搜索
Rainbow bowl

Rainbow bowl
4.5 11 评分
准备工作 50 分钟
总数 1小时 20 分钟
4 portions
免费注册

食材

Yoghurt dressing
  • goats cheese
    150 g
  • Greek-style natural yoghurt
    150 g
  • fresh thyme leaves
    3 tsp
  • salt
    ¼ tsp
  • ground black pepper
    1 pinch
Turmeric marinade
  • lemon zest (1 x 4 cm), no white pith
    2 pieces
  • garlic clove
    1
  • lemon juice
    20 g
  • olive oil
    20 g
  • salt
    ½ tsp
  • ground turmeric
    ½ tsp
  • skinless chicken breast fillet cut into cubes (2 cm)
    300 g
Chopped vegetables
  • red capsicum or yellow capsicum, deseeded and cut into pieces
    1
  • cauliflower cut into small florets
    200 g
  • carrot cut into pieces
    150 g
  • apple cider vinegar
    20 g
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • olive oil
    20 g
Rice and Assembly
  • brown rice
    200 g
  • water
    1200 g
  • salt
    1 tsp
  • beetroot peeled and cut into pieces (approx. 4-5 cm)
    200 g
  • sweet potato peeled and cut into wedges (2 cm)
    200 g
  • olive oil
    20 g
  • honey
    1 - 2 tbsp
  • fresh button mushrooms cut into thin slices (approx. 150 g)
    5 - 8
  • cucumber cut into thin slices (approx. 200 g)
    ½

营养价值 每 1 portion

热量 702 kcal / 2940.5 kJ
蛋白质 32.8 g
脂肪 31 g
碳水化合物 68.5 g
纤维 8.7 g
饱和脂肪 9.3 g
钠 1559.4 mg

喜欢您看到的吗？

这份食谱和其他超过 100 000 多份食谱都在等着您！

注册我们 30 天的免费试用版，尽情探索 Cookidoo® 的世界。没有任何附加条件。

免费注册 更多信息

还在

Nourishing bowls 8 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Spiced lamb roast (MEATER+®)

Spiced lamb roast (MEATER+®)

5(24)

29小时 50 分钟

Tex-Mex tortillas with shredded pork and black beans

Tex-Mex tortillas with shredded pork and black beans

4.5(88)

1小时 20 分钟

Korean beef bulgogi (TM6)

Korean beef bulgogi (TM6)

4.5(167)

1小时 30 分钟

Indian kofta curry with broccoli rice

Indian kofta curry with broccoli rice

4.5(133)

50 分钟

Beef Burgundy

Beef Burgundy

4(81)

1小时 45 分钟

High protein turkey and mushroom roulade in cottage cheese wraps

High protein turkey and mushroom roulade in cottage cheese wraps

4.5(19)

40 分钟

Browned chicken mince

Browned chicken mince

5(1)

20 分钟

Browned lamb mince

Browned lamb mince

5(1)

20 分钟

Browned beef mince

Browned beef mince

5(9)

20 分钟

Browned pork mince

Browned pork mince

3.5(2)

20 分钟

Pork and chicken terrine

Pork and chicken terrine

4.5(23)

3小时 20 分钟

Turkish borek with cacik

Turkish borek with cacik

5(4)

1小时

 显示所有