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Rainbow bowl

Rainbow bowl
4.6 12 评分
准备工作 50 分钟
总数 1小时 20 分钟
4 portions
马上体验

食材

Yoghurt dressing
  • goats cheese
    150 g
  • Greek-style natural yoghurt
    150 g
  • fresh thyme leaves
    3 tsp
  • salt
    ¼ tsp
  • ground black pepper
    1 pinch
Turmeric marinade
  • lemon zest (1 x 4 cm), no white pith
    2 pieces
  • garlic clove
    1
  • lemon juice
    20 g
  • olive oil
    20 g
  • salt
    ½ tsp
  • ground turmeric
    ½ tsp
  • skinless chicken breast fillet cut into cubes (2 cm)
    300 g
Chopped vegetables
  • red capsicum or yellow capsicum, deseeded and cut into pieces
    1
  • cauliflower cut into small florets
    200 g
  • carrot cut into pieces
    150 g
  • apple cider vinegar
    20 g
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • olive oil
    20 g
Rice and Assembly
  • brown rice
    200 g
  • water
    1200 g
  • salt
    1 tsp
  • beetroot peeled and cut into pieces (approx. 4-5 cm)
    200 g
  • sweet potato peeled and cut into wedges (2 cm)
    200 g
  • olive oil
    20 g
  • honey
    1 - 2 tbsp
  • fresh button mushrooms cut into thin slices (approx. 150 g)
    5 - 8
  • cucumber cut into thin slices (approx. 200 g)
    ½

难易度

初级

营养价值 每 1 portion

钠 1559.4 mg
蛋白质 32.8 g
热量 2940.5 kJ / 702 kcal
脂肪 31 g
纤维 8.7 g
饱和脂肪 9.3 g
碳水化合物 68.5 g

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马上体验 更多信息

还收录在

Nourishing bowls 8 道食谱
澳大利亚和新西兰

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