Rainbow bowl

Rainbow bowl

4.6 12 评分

准备工作 50 分钟

总数 1小时 20 分钟

4 portions

食材

Yoghurt dressing

goats cheese
150 g
Greek-style natural yoghurt
150 g
fresh thyme leaves
3 tsp
salt
¼ tsp
ground black pepper
1 pinch

Turmeric marinade

lemon zest (1 x 4 cm), no white pith
2 pieces
garlic clove
1
lemon juice
20 g
olive oil
20 g
salt
½ tsp
ground turmeric
½ tsp
skinless chicken breast fillet cut into cubes (2 cm)
300 g

Chopped vegetables

red capsicum or yellow capsicum, deseeded and cut into pieces
1
cauliflower cut into small florets
200 g
carrot cut into pieces
150 g
apple cider vinegar
20 g
salt
½ tsp
ground black pepper
¼ tsp
olive oil
20 g

Rice and Assembly

brown rice
200 g
water
1200 g
salt
1 tsp
beetroot peeled and cut into pieces (approx. 4-5 cm)
200 g
sweet potato peeled and cut into wedges (2 cm)
200 g
olive oil
20 g
honey
1 - 2 tbsp
fresh button mushrooms cut into thin slices (approx. 150 g)
5 - 8
cucumber cut into thin slices (approx. 200 g)
½

难易度

初级

营养价值每 1 portion

钠 1559.4 mg

蛋白质 32.8 g

热量 2940.5 kJ / 702 kcal

脂肪 31 g

纤维 8.7 g

饱和脂肪 9.3 g

碳水化合物 68.5 g

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Nourishing bowls 8 道食谱
澳大利亚和新西兰

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