Rainbow bowl

Rainbow bowl

4.6 13 评分

准备工作 50 分钟

总数 1小时 20 分钟

4 portions

食材

Yoghurt dressing

goats cheese
150 g
Greek-style natural yoghurt
150 g
fresh thyme leaves
3 tsp
salt
¼ tsp
ground black pepper
1 pinch

Turmeric marinade

lemon zest (1 x 4 cm), no white pith
2 pieces
garlic clove
1
lemon juice
20 g
olive oil
20 g
salt
½ tsp
ground turmeric
½ tsp
skinless chicken breast fillet cut into cubes (2 cm)
300 g

Chopped vegetables

red capsicum or yellow capsicum, deseeded and cut into pieces
1
cauliflower cut into small florets
200 g
carrot cut into pieces
150 g
apple cider vinegar
20 g
salt
½ tsp
ground black pepper
¼ tsp
olive oil
20 g

Rice and Assembly

brown rice
200 g
water
1200 g
salt
1 tsp
beetroot peeled and cut into pieces (approx. 4-5 cm)
200 g
sweet potato peeled and cut into wedges (2 cm)
200 g
olive oil
20 g
honey
1 - 2 tbsp
fresh button mushrooms cut into thin slices (approx. 150 g)
5 - 8
cucumber cut into thin slices (approx. 200 g)
½

难易度

初级

营养价值每 1 portion

钠 1559.4 mg

蛋白质 32.8 g

热量 2940.5 kJ / 702 kcal

脂肪 31 g

纤维 8.7 g

饱和脂肪 9.3 g

碳水化合物 68.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Nourishing bowls 8 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Layered chicken dinner

1小时 45 分钟

Lamb rack with roasted ratatouille, garlic green beans and potato gratin

1小时 45 分钟

Souvlaki lamb couscous salad

25 分钟

Ginger chicken wings

40 分钟

Pork vindaloo

2小时 20 分钟

Pizza pockets

1小时 50 分钟

Moroccan chicken with couscous

1小时 5 分钟

Wendy Crombie's Shredded chicken noodle salad

40 分钟

Sous-vide rare beef steak with béarnaise sauce

2小时 20 分钟

Meatball subs

55 分钟

Zucchini cheddar slice

45 分钟

Lamb korma

4小时

显示所有