设备与配件
Irish lamb stew
准备工作 10 分钟
总数 6小时 20 分钟
4 portions
食材
-
garlic cloves3
-
fresh rosemary leaves only3 sprigs
-
fresh thyme leaves only3 sprigs
-
olive oil30 g
-
bacon cut into small pieces (5 mm)150 g
-
leek white part only, cut into pieces (2-3 cm)150 g
-
celery cut into pieces (2-3 cm)100 g
-
water200 g
-
white wine80 g
-
lamb neck fillet (see Tips)900 g
-
salt¼ tsp
-
ground black pepper¼ tsp
-
dried bay leaves3
-
Chicken stock paste (see Tips)1 tbsp
-
pearl barley60 g
-
carrots cut into rounds (approx. 1.5 cm)200 g
-
potatoes peeled and cut into pieces (approx. 4 cm)200 g
难易度
初级
营养价值 每 1 portion
钠
1099.3 mg
蛋白质
55 g
热量
2427.9 kJ /
578.1 kcal
脂肪
29.4 g
纤维
6.9 g
饱和脂肪
9.3 g
碳水化合物
20.5 g
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