设备与配件
Irish lamb stew
准备工作 10 分钟
总数 6小时 20 分钟
4 portions
食材
-
garlic cloves3
-
fresh rosemary leaves only3 sprigs
-
fresh thyme leaves only3 sprigs
-
olive oil30 g
-
bacon cut into small pieces (5 mm)150 g
-
leek white part only, cut into pieces (2-3 cm)150 g
-
celery cut into pieces (2-3 cm)100 g
-
water200 g
-
white wine80 g
-
lamb neck fillet (see Tips)900 g
-
salt¼ tsp
-
ground black pepper¼ tsp
-
dried bay leaves3
-
Chicken stock paste (see Tips)1 tbsp
-
pearl barley60 g
-
carrots cut into rounds (approx. 1.5 cm)200 g
-
potatoes peeled and cut into pieces (approx. 4 cm)200 g
难易度
初级
营养价值 每 1 portion
钠
1099.3 mg
蛋白质
55 g
热量
2427.9 kJ /
578.1 kcal
脂肪
29.4 g
纤维
6.9 g
饱和脂肪
9.3 g
碳水化合物
20.5 g
您可能还喜欢...
显示所有Poached chicken with liquid stock
25min.
Individual chicken wellingtons with mustard tarragon sauce
1hod. 35min.
Souvlaki lamb couscous salad
25min.
Hainanese chicken and rice
1hod. 50min.
Slow cooked Mexican beef
1hod. 30min.
Gu lao rou (sweet and sour pork ribs)
30min.
Cabbage rolls
1hod. 50min.
Ginger chicken wings
40min.
Shredded chicken noodle salad with green miso (Diabetes)
35min.
All-in-one chicken dinner (Skinnymixers)
50min.
High protein chicken parmi hot pocket
1hod. 15min.
Chicken gyros with tzatziki
30min.