设备与配件
Thai beef salad
准备工作 15 分钟
总数 1小时 15 分钟
4 portions
食材
Beef
-
beef fillet steak cut into thin strips or pieces (6 cm x 5 mm)500 g
-
garlic cloves2
-
piece fresh ginger peeled4 cm
-
fish sauce1 tbsp
-
rice wine vinegar1 tbsp
-
oyster sauce1 tbsp
-
sesame oil1 tsp
Dressing
-
fresh long red chillies trimmed, deseeded if preferred and cut into halves2
-
garlic cloves4
-
fish sauce30 g
-
lime juice60 g
-
palm sugar20 g
-
lemongrass white part only, cut into pieces (2-3 cm)1 stalk
-
eschalots (approx. 30 g)2
-
red onion cut into thin slices30 g
-
chilli powder½ tsp
-
sesame oil2 tsp
Assembly
-
roasted salted peanuts50 g
-
fresh mint leaves (approx. 20-30 g)6 - 8 sprigs
-
fresh coriander leaves (approx. 40-60 g)1 - 2 bunches
-
fresh Thai basil leaves (approx. 20 g)6 - 8 sprigs
-
spring onions/shallots trimmed and cut into thin slices2
-
Lebanese cucumber deseeded and cut into bite-size pieces (optional)½
-
cherry tomatoes cut into halves (optional)5 - 10
-
fresh long red chillies trimmed, deseeded if preferred and cut into slices, for garnishing1 - 2
-
fried shallots for garnishing1 - 2 tbsp
难易度
初级
营养价值 每 1 portion
钠
1494.7 mg
蛋白质
34.2 g
热量
1475.5 kJ /
351.3 kcal
脂肪
16.5 g
纤维
7.2 g
饱和脂肪
4.1 g
碳水化合物
12.9 g
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