设备与配件
Asparagus salad with tomatoes and goat's cheese
准备工作 20 分钟
总数 20 分钟
4 portions
食材
-
vegetable oil20 g
-
green asparagus (thin stalks), ends trimmed, cut in pieces diagonally (3 cm)250 g
-
garlic clove thinly sliced1
-
raw pine nuts20 g
-
cherry tomatoes150 g
-
sugar10 g
-
dried tomatoes in oil drained (approx. 5-6 pieces)50 g
-
rocket salad leaves80 g
-
fresh goat's cheese cut in pieces80 g
-
salt¼ - ½ tsp
-
ground pepper1 - 2 pinches
难易度
中级
营养价值 每 1 portion
蛋白质
5 g
热量
837 kJ /
201 kcal
脂肪
16 g
纤维
1.9 g
碳水化合物
7 g
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