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Palak paneer

Palak paneer
4.4 170 评分
准备工作 20 分钟
总数 45 分钟
4 portions
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食材

  • coriander seeds
    2 tsp
  • cumin seeds
    2 tsp
  • fresh long green chillies deseeded if preferred and cut into halves
    1 - 2
  • piece fresh ginger peeled
    3 cm
  • garlic cloves
    3
  • red onion (approx. 200 g), cut into quarters
    1
  • light olive oil
    60 g
  • ground turmeric
    1 tsp
  • garam masala
    1 tsp
  • chilli powder
    ½ - 1 tsp
  • ripe tomatoes (approx. 300 g), cut into quarters
    2
  • frozen spinach thawed and drained
    200 g
  • Vegetable stock paste (see Tips)
    3 tsp
  • water
    1300 g
  • white rice
    300 g
  • sea salt
    1 tsp
  • paneer cut into cubes (2 cm - see Tips)
    400 g

营养价值 每 1 portion

热量 466.3 kcal / 1958.3 kJ
蛋白质 8.8 g
脂肪 16.8 g
碳水化合物 65.8 g
纤维 8.3 g
饱和脂肪 2.7 g
钠 1146.2 mg

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澳大利亚和新西兰

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