难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 tsp coriander seeds
- 2 tsp cumin seeds
- 60 g light olive oil
- 1 - 2 fresh long green chillies, deseeded if preferred and cut into halves
- 3 cm piece fresh ginger, peeled
- 3 garlic cloves
- 1 red onion (approx. 200 g), cut into quarters
- 1 tsp ground turmeric
- 1 tsp garam masala
- ½ - 1 tsp chilli powder
- 2 ripe tomatoes (approx. 300 g), cut into quarters
- 200 g frozen spinach, thawed and drained
- 3 tsp Vegetable stock paste (see Tips)
- 1300 g water
- 300 g white rice
- 1 tsp sea salt
- 400 g paneer, cut into cubes (2 cm - see Tips)
- 营养价值
- 每 1 portion
- 热量
- 1958.3 kJ / 466.3 kcal
- 蛋白质
- 8.8 g
- 碳水化合物
- 65.8 g
- 脂肪
- 16.8 g
- 饱和脂肪
- 2.7 g
- 纤维
- 8.3 g
- 钠
- 1146.2 mg
其他推荐食谱
显示所有All in one bowl bolognese
40 min
Mexican stack
45 min
Bean and broccoli fritters with mango salad (Diabetes)
25 min
Super Green Pasta (Darren Robertson)
30 min
Yellow curry sauce (Dandelion restaurant)
55 min
Spinach and paneer curry (Diabetes)
50 min
Hearty lentil chilli
50 min
Mushroom and ricotta cannelloni (Diabetes)
1h
Pasta Alfredo with mushrooms
40 min
Hoisin tofu with brown rice
50 min
Palak paneer
1h 15 min.
Tempeh bolognaise
30 min