Palak paneer

Palak paneer

4.4 197 评分

准备工作 20 分钟

总数 45 分钟

4 portions

食材

coriander seeds
2 tsp
cumin seeds
2 tsp
fresh long green chillies deseeded if preferred and cut into halves
1 - 2
piece fresh ginger peeled
3 cm
garlic cloves
3
red onion (approx. 200 g), cut into quarters
1
light olive oil
60 g
ground turmeric
1 tsp
garam masala
1 tsp
chilli powder
½ - 1 tsp
ripe tomatoes (approx. 300 g), cut into quarters
2
frozen spinach thawed and drained
200 g
Vegetable stock paste (see Tips)
3 tsp
water
1300 g
white rice
300 g
sea salt
1 tsp
paneer cut into cubes (2 cm - see Tips)
400 g

难易度

初级

营养价值每 1 portion

钠 1146.2 mg

蛋白质 8.8 g

热量 1958.3 kJ / 466.3 kcal

脂肪 16.8 g

纤维 8.3 g

饱和脂肪 2.7 g

碳水化合物 65.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Matt Sinclair 12 道食谱
澳大利亚和新西兰

Your Cookidoo® Veggie Lover 10 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Pizza Margherita

2 h 10 min

Silverbeet and mushroom calzone

2 h

Crunchy salad with green goddess dressing (Diabetes)

20 min

No-waste veggie bolognese (TM6)

3 h

Green goddess pizza

1 h 30 min

The best egg salad open sandwich (Diabetes, TM6)

20 min

Spinach & mushroom quiche (Noni Jenkins)

50 min

Silverbeet quiche with oat and Parmesan crust

1 h 15 min

Chickpea ratatouille (gut health)

1 h

Nachos with beans and cashew sour cream

50 min

Fresh tomato tart

40 min

Vegetarian chilli

1 h 5 min

显示所有