设备与配件
Mapo tofu
准备工作 10 分钟
总数 15 分钟
4 portion
食材
-
pork mince100 g
-
light soy sauce1 tbsp
-
ground white pepper1 tsp
-
rice wine (Shaoxing Hua Tiao)1 tsp
-
garlic cloves3
-
vegetable oil2 tsp
-
silken tofu (approx. 2 boxes), cut into pieces (approx. 1.5 cm)600 g
-
oyster sauce2 tbsp
-
chilli broad bean paste (e.g. Sichuan chilli bean paste)2 tbsp
-
salt¼ tsp
-
sesame oil, toasted2 tsp
-
spring onions chopped, to garnish2
难易度
初级
营养价值 每 1 portion
蛋白质
13 g
热量
612 kJ /
146 kcal
脂肪
8 g
纤维
2.8 g
碳水化合物
7 g
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