设备与配件
Quick gyros with tzatziki
准备工作 20 分钟
总数 30 分钟
4 portions
食材
Gyros spice mix
-
chilli powder10 g
-
ground coriander10 g
-
ground paprika (sweet or hot)5 g
-
ground cumin10 g
-
garlic powder5 g
-
dried parsley10 g
-
dried oregano5 g
-
dried thyme5 g
-
ground cinnamon1 tsp
-
salt1 tsp
Tzatziki
-
garlic clove1
-
cucumber deseeded and cut into pieces (2-3 cm)100 g
-
sour cream250 g
-
salt¼ tsp
-
dried mixed herbs (e.g. dill, mint, oregano)½ tsp
Pork gyros
-
pork fillets cut into strips (6 x 5 mm)400 g
-
vegetable oil80 g
-
brown onion cut into halves, then cut into thin slices (5 mm)60 g
-
flatbread or pita bread, to serve
难易度
初级
营养价值 每 1 portion
钠
1400 mg
蛋白质
34.7 g
热量
3223 kJ /
767.4 kcal
脂肪
47.8 g
纤维
7.7 g
饱和脂肪
18 g
碳水化合物
48.3 g
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