设备与配件
Chicken with capsicum
准备工作 15 分钟
总数 45 分钟
4 portions
食材
-
brown onion cut into halves, then cut into thin slices (5 mm)100 g
-
vegetable oil40 g
-
skinless, boneless chicken thighs cut into pieces (2 cm)500 g
-
capsicum (any colours), deseeded and cut into pieces (2 cm)400 g
-
water plus an extra 2 tablespoons200 g
-
tomatoes cut into pieces200 g
-
hot paprika1 tsp
-
sweet paprika½ tsp
-
dried basil1 tsp
-
dried oregano1 tsp
-
salt plus extra to taste1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
Chicken stock paste (see Tips)1 tsp
-
tomato paste (see Tips)20 g
-
gluten free cornflour1 tbsp
-
fresh basil leaves for garnishing
-
cooked rice to serve
难易度
中级
营养价值 每 1 portion
钠
976.1 mg
蛋白质
26.5 g
热量
1415.4 kJ /
337 kcal
脂肪
11 g
纤维
4.5 g
饱和脂肪
3.3 g
碳水化合物
30.6 g
您可能还喜欢...
显示所有Coq au vin blanc with mashed potato
1小时 50 分钟
Meatballs in red pepper sauce
30 分钟
Crispy rice chicken salad with satay sauce
1小时
Slow cooked beef with wasabi mash (Louise Keats)
29小时 45 分钟
Bunny chow
45 分钟
Woodys "no butter" butter chicken
40 分钟
Creole jambalaya
1小时
Filo chicken pie
45 分钟
Lemon roast chicken
1小时 35 分钟
High protein chicken parmi hot pocket
1小时 15 分钟
Korean fried chicken
4小时
Chicken and risoni bake
1小时 15 分钟