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Seared steak and rocket salad

Seared steak and rocket salad
4.6 162 评分
准备工作 10 分钟
总数 20 分钟
2 portions
马上体验

食材

  • brown onion cut into halves, then cut into thin slices (5 mm)
    50 g
  • vegetable oil
    40 g
  • beef rump steak cut into strips (4-5 cm)
    200 g
  • fresh rosemary leaves only
    1 sprig
  • caper berries drained and cut into halves (optional)
    40 g
  • cherry tomatoes cut into halves
    120 g
  • rocket
    70 g
  • avocado (ripe), flesh only, cut into cubes (1 cm)
    1
  • walnuts
    30 g
  • lime juice
    20 g
  • honey
    10 g
  • salt plus extra to taste
    ¾ tsp
  • ground black pepper plus extra to taste
    ½ tsp

难易度

初级

营养价值 每 2 portions

钠 2288 mg
蛋白质 52.9 g
热量 5056 kJ / 1203.8 kcal
脂肪 101.7 g
纤维 13.9 g
饱和脂肪 15.6 g
碳水化合物 16 g

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Fakeaway favourites 16 道食谱
澳大利亚和新西兰

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