跳至主要内容 搜索
Seared steak and rocket salad

Seared steak and rocket salad
4.6 154 评分
准备工作 10 分钟
总数 20 分钟
2 portions
马上体验

食材

  • brown onion cut into halves, then cut into thin slices (5 mm)
    50 g
  • vegetable oil
    40 g
  • beef rump steak cut into strips (4-5 cm)
    200 g
  • fresh rosemary leaves only
    1 sprig
  • caper berries drained and cut into halves (optional)
    40 g
  • cherry tomatoes cut into halves
    120 g
  • rocket
    70 g
  • avocado (ripe), flesh only, cut into cubes (1 cm)
    1
  • walnuts
    30 g
  • lime juice
    20 g
  • honey
    10 g
  • salt plus extra to taste
    ¾ tsp
  • ground black pepper plus extra to taste
    ½ tsp

难易度

初级

营养价值 每 2 portions

钠 2288 mg
蛋白质 52.9 g
热量 5056 kJ / 1203.8 kcal
脂肪 101.7 g
纤维 13.9 g
饱和脂肪 15.6 g
碳水化合物 16 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Fakeaway favourites 15 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Slow-cooked pulled pork with steamed buns

Slow-cooked pulled pork with steamed buns

4.4(126)

3小时

Steak tartare

Steak tartare

4.4(30)

10 分钟

Pork pies

Pork pies

4.0(12)

2小时 20 分钟

Jerk chicken with pineapple slaw

Jerk chicken with pineapple slaw

4.6(53)

5小时

Lamb rack with port sauce and parsnip purée

Lamb rack with port sauce and parsnip purée

4.1(15)

1小时

Surf and turf with pink peppercorn sauce (TM6)

Surf and turf with pink peppercorn sauce (TM6)

4.5(10)

45 分钟

Piri-piri spatchcock chicken

Piri-piri spatchcock chicken

4.8(6)

1小时 30 分钟

Beef Burgundy

Beef Burgundy

4.1(85)

1小时 45 分钟

Mexican shredded beef cheeks with quinoa chia tortillas

Mexican shredded beef cheeks with quinoa chia tortillas

3.3(13)

4小时

Cabbage rolls

Cabbage rolls

4.8(60)

1小时 50 分钟

"Moussaka" bowl

"Moussaka" bowl

4.7(49)

45 分钟

Risotto bolognese

Risotto bolognese

4.5(22)

45 分钟

 显示所有