难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 800 g skinless, boneless chicken thighs, cut into pieces (3-4 cm)
- 5 g ground cumin
- 10 g ground coriander
- 5 g garam masala (see Tips)
- ¼ tsp ground turmeric
- 1 tsp Kashmiri chilli powder (see Tips)
- ¼ tsp salt
- ground black pepper, to season
- 2 garlic cloves
- 10 g fresh ginger, peeled and cut into slices
- 1 fresh long red chilli, deseeded if preferred and cut into halves
- 1 fresh long green chilli, deseeded if preferred and cut into halves
- 20 g oil
- 200 g brown onion, cut into wedges (approx. 4 cm)
- 1 red capsicum, deseeded and cut into pieces (2-3 cm)
- 1 green capsicum, deseeded and cut into pieces (2-3 cm)
- 30 g tomato paste
- 400 g canned diced tomatoes
- 1 tsp Chicken stock paste (see Tips)
- fresh coriander, leaves only, for garnishing
- dried chilli flakes, to serve (optional)
- cooked rice or naan (see Tips)
- 营养价值
- 每 1 portion
- 热量
- 569.4 kJ / 135.6 kcal
- 蛋白质
- 43.1 g
- 碳水化合物
- 30.4 g
- 脂肪
- 16.7 g
- 饱和脂肪
- 4 g
- 纤维
- 9.1 g
- 钠
- 582.5 mg
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