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Chicken jalfrezi

Chicken jalfrezi
4.0 167 评分
准备工作 15 分钟
总数 1小时 50 分钟
4 portions
马上体验

食材

  • skinless, boneless chicken thighs cut into pieces (3-4 cm)
    800 g
  • ground cumin
    5 g
  • ground coriander
    10 g
  • ground turmeric
    ¼ tsp
  • garam masala (see Tips)
    5 g
  • Kashmiri chilli powder (see Tips)
    1 tsp
  • salt
    ¼ tsp
  • ground black pepper to season
  • garlic cloves
    2
  • fresh ginger peeled and cut into slices
    10 g
  • fresh long red chilli deseeded if preferred and cut into halves
    1
  • fresh long green chilli deseeded if preferred and cut into halves
    1
  • brown onion cut into wedges (approx. 4 cm)
    200 g
  • oil
    20 g
  • red capsicum deseeded and cut into pieces (2-3 cm)
    1
  • green capsicum deseeded and cut into pieces (2-3 cm)
    1
  • canned diced tomatoes
    400 g
  • Chicken stock paste (see Tips)
    1 tsp
  • tomato paste
    30 g
  • dried chilli flakes to serve (optional)
  • fresh coriander leaves only, for garnishing
  • cooked rice or naan (see Tips)

难易度

初级

营养价值 每 1 portion

钠 582.5 mg
蛋白质 43.1 g
热量 569.4 kJ / 135.6 kcal
脂肪 16.7 g
纤维 9.1 g
饱和脂肪 4 g
碳水化合物 30.4 g

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马上体验 更多信息

还收录在

Slow Cooking 10 道食谱
澳大利亚和新西兰

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