跳至主要内容 搜索
Chicken jalfrezi

Chicken jalfrezi
4.0 173 评分
准备工作 15 分钟
总数 1小时 50 分钟
4 portions
马上体验

食材

  • skinless, boneless chicken thighs cut into pieces (3-4 cm)
    800 g
  • ground cumin
    5 g
  • ground coriander
    10 g
  • ground turmeric
    ¼ tsp
  • garam masala (see Tips)
    5 g
  • Kashmiri chilli powder (see Tips)
    1 tsp
  • salt
    ¼ tsp
  • ground black pepper to season
  • garlic cloves
    2
  • fresh ginger peeled and cut into slices
    10 g
  • fresh long red chilli deseeded if preferred and cut into halves
    1
  • fresh long green chilli deseeded if preferred and cut into halves
    1
  • brown onion cut into wedges (approx. 4 cm)
    200 g
  • oil
    20 g
  • red capsicum deseeded and cut into pieces (2-3 cm)
    1
  • green capsicum deseeded and cut into pieces (2-3 cm)
    1
  • canned diced tomatoes
    400 g
  • Chicken stock paste (see Tips)
    1 tsp
  • tomato paste
    30 g
  • dried chilli flakes to serve (optional)
  • fresh coriander leaves only, for garnishing
  • cooked rice or naan (see Tips)

难易度

初级

营养价值 每 1 portion

钠 582.5 mg
蛋白质 43.1 g
热量 569.4 kJ / 135.6 kcal
脂肪 16.7 g
纤维 9.1 g
饱和脂肪 4 g
碳水化合物 30.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Slow Cooking 10 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Layered chicken meatball stroganoff

5.0(5)

40 分钟

Chinese steamed ribs with garlic sauce

5.0(1)

1小时 10 分钟

Spiced meatball soup (Bakso)

4.1(10)

2小时 25 分钟

Paprika chicken with creamy paprika sauce

4.1(393)

40 分钟

Woodys "no butter" butter chicken

4.3(420)

40 分钟

Meatballs in tomato sauce

4.5(423)

3小时 40 分钟

Moroccan lamb burgers with harissa yoghurt dressing

4.9(9)

1小时 5 分钟

Bibimbap (beef rice bowl)

4.6(152)

1小时 25 分钟

Chicken and roasted red capsicum sauce with rice

4.5(44)

4小时

Pizza pockets

4.6(127)

1小时 50 分钟

Chicken gyros with tzatziki

4.7(329)

30 分钟

Pork belly with noodles and chilli miso sauce

4.2(20)

4小时 20 分钟

 显示所有