设备与配件
Silverbeet dahl
准备工作 15 分钟
总数 8小时 40 分钟
4 portions
食材
-
dried yellow split peas300 g
-
boiling water for soaking
-
garlic cloves3
-
piece fresh ginger peeled2 cm
-
fresh long green chilli deseeded if preferred and cut into halves1
-
ghee45 g
-
brown onion cut into wedges (approx. 4 cm)200 g
-
fresh curry leaves10
-
cardamom pods crushed2
-
tandoori paste (see Tips)110 g
-
garam masala (see Tips)½ tbsp
-
ground turmeric½ tsp
-
curry powder2 tsp
-
ground black pepper2 pinches
-
Vegetable stock paste (see Tips)1 tsp
-
water400 g
-
canned chopped tomatoes400 g
-
fresh silverbeet (approx. 320 g), stems removed and leaves finely shredded1 bunch
-
salt to taste
-
fresh coriander leaves only, for garnishing
-
cooked rice (see Tips)
难易度
初级
营养价值 每 1 portion
钠
1455.4 mg
蛋白质
24.4 g
热量
2399.8 kJ /
571.4 kcal
脂肪
15.8 g
纤维
17.1 g
饱和脂肪
8.1 g
碳水化合物
73.2 g
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