设备与配件
Silverbeet dahl
准备工作 15 分钟
总数 8小时 40 分钟
4 portions
食材
-
dried yellow split peas300 g
-
boiling water for soaking
-
garlic cloves3
-
piece fresh ginger peeled2 cm
-
fresh long green chilli deseeded if preferred and cut into halves1
-
ghee45 g
-
brown onion cut into wedges (approx. 4 cm)200 g
-
fresh curry leaves10
-
cardamom pods crushed2
-
tandoori paste (see Tips)110 g
-
garam masala (see Tips)½ tbsp
-
ground turmeric½ tsp
-
curry powder2 tsp
-
ground black pepper2 pinches
-
Vegetable stock paste (see Tips)1 tsp
-
water400 g
-
canned chopped tomatoes400 g
-
fresh silverbeet (approx. 320 g), stems removed and leaves finely shredded1 bunch
-
salt to taste
-
fresh coriander leaves only, for garnishing
-
cooked rice (see Tips)
难易度
初级
营养价值 每 1 portion
钠
1455.4 mg
蛋白质
24.4 g
热量
2399.8 kJ /
571.4 kcal
脂肪
15.8 g
纤维
17.1 g
饱和脂肪
8.1 g
碳水化合物
73.2 g
您可能还喜欢...
显示所有Silverbeet and mushroom calzone
2小时
Cauliflower, broccoli and blue cheese gratin
1小时
Kale, sprouts and red cabbage salad
4小时 35 分钟
Soba noodle mee goreng
40 分钟
Chickpea ratatouille (gut health)
1小时
Lentil moussaka
3小时 30 分钟
Couscous tahini bowl
30 分钟
Bang bang broccoli
3小时 25 分钟
Soba noodle and tofu salad
35 分钟
Pasta alla Vodka
15 分钟
Avial (vegetables in yoghurt)
30 分钟
Lentil curry (dahl)
30 分钟