设备与配件
Silverbeet dahl
准备工作 15 分钟
总数 8小时 40 分钟
4 portions
食材
-
dried yellow split peas300 g
-
boiling water for soaking
-
garlic cloves3
-
piece fresh ginger peeled2 cm
-
fresh long green chilli deseeded if preferred and cut into halves1
-
ghee45 g
-
brown onion cut into wedges (approx. 4 cm)200 g
-
fresh curry leaves10
-
cardamom pods crushed2
-
tandoori paste (see Tips)110 g
-
garam masala (see Tips)½ tbsp
-
ground turmeric½ tsp
-
curry powder2 tsp
-
ground black pepper2 pinches
-
Vegetable stock paste (see Tips)1 tsp
-
water400 g
-
canned chopped tomatoes400 g
-
fresh silverbeet (approx. 320 g), stems removed and leaves finely shredded1 bunch
-
salt to taste
-
fresh coriander leaves only, for garnishing
-
cooked rice (see Tips)
难易度
初级
营养价值 每 1 portion
钠
1455.4 mg
蛋白质
24.4 g
热量
2399.8 kJ /
571.4 kcal
脂肪
15.8 g
纤维
17.1 g
饱和脂肪
8.1 g
碳水化合物
73.2 g
您可能还喜欢...
显示所有Three Cheese and spinach lasagne (Diabetes)
1 Std. 30 Min
Vegan walnut and black bean burger
4 Std. 40 Min
Hearty gluten free vegetarian lasagne
3 Std. 5 Min
Three-bean shepherd's pie
26 Std.
Filo spinach slice
55 Min
Loaded chickpea masala with spelt chapatis (Diabetes)
40 Min
Mushroom croustade
1 Std. 35 Min
Pierogi with blueberries
Keine Bewertungen
Leek and cheese tart
1 Std. 15 Min
Vegan bolognese
50 Min
Vegetarian nuggets
30 Min
Vegan burgers
45 Min