Chicken velouté meal (TM6)

Chicken velouté meal (TM6)

4.2 157 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

garlic clove
1
olive oil
30 g
brown onions cut into wedges (approx. 4 cm)
200 g
water
500 g
Vegetable stock paste (see Tips)
1 tbsp
leek white part only, cut into pieces
220 g
nadine potatoes cut into pieces
370 g
chicken tenderloins (approx. 400 g)
8
fresh tarragon leaves only
1 sprig
salt to season
1 pinch
ground black pepper to season
1 pinch
zucchini peeled into tagliatelle (see Tips)
180 g
carrots peeled into tagliatelle (see Tips)
340 g
crème fraîche
1 ½ tbsp
Dijon mustard
2 tsp

难易度

初级

营养价值每 1 portion

钠 668.5 mg

蛋白质 21.6 g

热量 2283.2 kJ / 545.7 kcal

脂肪 26.9 g

纤维 8.1 g

饱和脂肪 5.3 g

碳水化合物 56.1 g

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Complete layered meals 12 道食谱
澳大利亚和新西兰

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