难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 garlic clove
- 30 g olive oil
- 200 g brown onions, cut into wedges (approx. 4 cm)
- 500 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 220 g leek, white part only, cut into pieces
- 370 g nadine potatoes, cut into pieces
- 8 chicken tenderloins (approx. 400 g)
- 1 sprig fresh tarragon, leaves only
- 1 pinch salt, to season
- 1 pinch ground black pepper, to season
- 180 g zucchini, peeled into tagliatelle (see Tips)
- 340 g carrots, peeled into tagliatelle (see Tips)
- 1 ½ tbsp crème fraîche
- 2 tsp Dijon mustard
- 营养价值
- 每 1 portion
- 热量
- 2283.2 kJ / 545.7 kcal
- 蛋白质
- 21.6 g
- 碳水化合物
- 56.1 g
- 脂肪
- 26.9 g
- 饱和脂肪
- 5.3 g
- 纤维
- 8.1 g
- 钠
- 668.5 mg
其他推荐食谱
显示所有
Sticky sesame chicken
40min
Quick massaman beef curry
40min
Creamy coconut chicken curry (TM6)
30 min
Quinoa salad with chicken and avocado
1 godz. 15 min
Quick chicken tikka masala
35 min
Thai red chicken curry
30 min
Chunky bolognese
50 Min
Chicken teriyaki
20 min
Beef tacos
25min
San choy bau (Matt Sinclair)
30 min
Creamy chicken curry and rice
45 min
Woodys "no butter" butter chicken
40min