设备与配件
Curry Noodles with Pork
准备工作 20 分钟
总数 45 分钟
4 portions
食材
-
pork tenderloin cut in strips (2 cm x 4 cm)300 g
-
soy sauce20 g
-
virgin sesame oil30 g
-
garlic cloves thinly sliced2
-
spring onions2
-
roasted peanuts, salted40 g
-
fresh coriander leaf10 g
-
onions halved then sliced (5 mm)100 g
-
carrots sliced (5 mm)200 g
-
yellow pepper (approx. 180 g), cut in pieces (2 cm)1
-
coconut milk400 g
-
water100 g
-
yellow curry paste to taste1 - 2 tsp
-
1 tsp fine sea saltfish sauce1 tsp
-
ground black pepper½ tsp
-
broccoli florets250 g
-
thick wheat noodles (e.g. instant noodles, broken into shorter pieces)120 g
-
cornflour1 tsp
-
water1 - 2 Tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
28 g
热量
1915 kJ /
456 kcal
脂肪
36 g
纤维
8 g
碳水化合物
37 g
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