设备与配件
Chicken with Peppers
准备工作 20 分钟
总数 1小时
4 portions
食材
-
vegetable oil40 g
-
onions cut in halves, sliced (5 mm)100 g
-
chicken breast cut in pieces (2 cm)500 g
-
mixed peppers cut in pieces (2 cm)400 g
-
water plus extra for cooking rice200 g
-
tomatoes cut in pieces200 g
-
paprika, hot1 tsp
-
paprika, sweet½ tsp
-
basil, dried1 tsp
-
oregano, dried1 tsp
-
salt plus extra for cooking rice1 tsp
-
ground pepper¼ tsp
-
1 chicken stock cube (for 0.5 l)chicken stock paste1 tsp
-
20 g tomato puréeTurkish red pepper paste mild (Biber salçası)20 g
-
rice250 g
-
water
-
salt
-
cornstarch20 g
-
water1 - 2 tbsp
难易度
中级
营养价值 每 1 portion
蛋白质
36 g
热量
2101 kJ /
502 kcal
脂肪
12 g
纤维
5.6 g
碳水化合物
59 g
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