Seared Steak Rocket Salad

Seared Steak Rocket Salad

4.6 25 评分

准备工作 30 分钟

总数 35 分钟

2 portions

食材

vegetable oil
40 g
onions cut in halves, sliced (5 mm)
50 g
beef rump steak cut in strips (4-5 cm)
200 g
fresh rosemary
1 sprig
cherry tomatoes
120 g
caperberries, pickled (可选的) drained
40 g
rocket salad leaves
70 g
avocado ripe
1
shelled halved walnuts
30 g
lime juice
10 g
honey
10 g
salt adjust to taste
¾ tsp
ground pepper adjust to taste
½ tsp

难易度

中级

营养价值每 1 portion

蛋白质 35 g

热量 3368 kJ / 805 kcal

脂肪 67 g

纤维 9.5 g

碳水化合物 9 g

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国际

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