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Seared Steak Rocket Salad
TM6

Seared Steak Rocket Salad
4.7 (22 评分 )
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食材

  • 40 g vegetable oil
  • 50 g onions, cut in halves, sliced (5 mm)
  • 200 g beef rump steak, cut in strips (4-5 cm)
  • 1 sprig fresh rosemary
  • 120 g cherry tomatoes
  • 40 g caperberries, pickled, drained (可省略)
  • 70 g rocket salad leaves
  • 1 avocado, ripe
  • 30 g shelled halved walnuts
  • 10 g lime juice
  • 10 g honey
  • ¾ tsp salt, adjust to taste
  • ½ tsp ground pepper, adjust to taste
营养价值
每 1 portion
热量
3368 kJ / 805 kcal
蛋白质
35 g
碳水化合物
9 g
脂肪
67 g
纤维
9.5 g

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