难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 sprigs fresh flat-leaf parsley, leaves only
- 4 sprigs fresh thyme, leaves only
- ½ tsp dried oregano
- 1 garlic clove
- 50 g salted butter, softened
- 2 beef fillet steaks (180-200 g each, 3 cm thickness)
- salt, to season
- ground black pepper, to season
- 2 dried bay leaves
- 1850 g water, plus extra to submerge bags
- 30 g freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
- 营养价值
- 每 1 portion
- 热量
- 2318.1 kJ / 551.9 kcal
- 蛋白质
- 45.5 g
- 碳水化合物
- 1.3 g
- 脂肪
- 40.7 g
- 饱和脂肪
- 21.8 g
- 纤维
- 1.8 g
- 钠
- 450.8 mg
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