
装置与配件
Gluten-free Lamb and Tomato Soup Noodles
准备工作 30 分钟
总数 45 分钟
4 portions
食材
-
gluten-free plain white flour (see tip)150 g
-
water840 g
-
xanthan gum1 tsp
-
fine sea salt plus 1 tsp2 pinches
-
garlic cloves2
-
fresh root ginger peeled, cut in round slices (2 mm)5 g
-
red onions quartered100 g
-
tomatoes halved275 g
-
boneless lamb leg diced (3 cm) then thinly sliced (3 mm)150 g
-
vegetable oil plus extra for greasing25 g
-
spring onion (approx. 10 g), thinly sliced (5 mm)1
-
green pepper (approx. 130 g), cut in pieces (3 cm)1
-
potatoes peeled, diced (1 cm)180 g
-
tamari (see tip)20 g
-
Chinese black vinegar (see tip)15 g
营养价值 每 1 portion
热量
328.5 kcal /
1374.3 kJ
蛋白质
13.4 g
脂肪
13.2 g
碳水化合物
43.3 g
纤维
7.1 g
饱和脂肪
3.3 g
钠
938.1 mg