难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Chicken
- 2 chicken breast fillets, boneless, skinless
- salt, to season
- ground black pepper, to season
-
½
oz fresh basil leaves, plus extra to garnish
或 ½ oz dried basil, plus extra to garnish
Vegetable Soup
- 6 oz yellow onion, quartered
- 1 garlic clove, smashed
- 1 oz unsalted butter, cold, cubed (½ in.)
- 32 oz vegetable stock
- 3 oz carrots, in pieces
- 3 oz celery, in pieces
- 4 oz fresh tomato, halved
- 4 oz baby gold potatoes, halved
- 4 oz zucchini, in pieces
- 6 oz zucchini, whole
- 6 oz carrots, whole
Steamed Vegetables and Sauce
- 1 oz Dijon mustard
-
4
oz sour cream
或 4 oz crème fraîche
- 营养价值
- 每 1 portion
- 热量
- 1506 kJ / 360 kcal
- 蛋白质
- 31 g
- 碳水化合物
- 23 g
- 脂肪
- 17 g
- 饱和脂肪
- 5 g
- 纤维
- 5 g
- 钠
- 1059 mg
其他推荐食谱
显示所有Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1h
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
1 godz. 35 min
Salmon with Vegetable Sauce
25 min
U.S. Digital Flipbook #2
2h
U.S. Digital Flipbook #1
1 godz. 35 min
Tomato Soup with Grilled Cheese Second Bowl
40min
Endive Salad, Ragù Pasta and Chocolate Mousse
1h 10 min
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1h
Tomato Soup with Grilled Cheese Sandwiches
40min
Macadamia Chicken Over Tropical Fruit Paella
1h
Fillet with Rice, Almonds and Cranberries
1h