难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Berry Dream
- 5 oz sugar
-
18
oz mixed frozen red berries
或 18 oz frozen fruit, any type -
½ - 1
oz lime juice, to taste
(可省略)
或 ½ - 1 oz lemon juice, to taste (可省略) -
2
egg whites, pasteurized (see Tip)
或 2 oz liquid egg whites, pasteurized (see Tip) - 3 ½ oz fresh mixed red berries, to garnish
Lemonade
- 2 - 3 lemons, preferably organic, unpeeled, halved
- 36 oz water, chilled, divided
- 4 oz sugar, to taste
- 10 ice cubes
Hummus
- 2 garlic cloves
- 2 cans garbanzo beans (approx. 14 oz ea.), drained (see Tip)
- 2 oz tahini
- 1 oz olive oil, plus extra to drizzle
- 2 oz freshly squeezed lemon juice
- 1 tsp sweet paprika, to taste, plus extra to sprinkle
- 1 tsp salt, to taste
- 3 oz ice cubes
- pine nuts, to garnish
- cherry tomatoes on the vine, to garnish
Pizza Dough
- 1 oz extra virgin olive oil, plus extra to grease
- 8 oz water, room temperature
- 1 tsp sugar
-
2
tsp active dry yeast
或 2 tsp dried instant yeast - 14 oz bread flour
- 1 tsp salt
- 35 oz water
Creamy Chicken and Sun-Dried Tomato Pasta
- 2 ½ oz yellow onions, quartered
- 2 garlic cloves
- 1 sprig fresh flat leaf parsley, leaves only (approx. 10 leaves)
- 1 sprig fresh basil, leaves only, plus extra to garnish (approx. 10 leaves)
- ¼ - ½ fresh chili, de-seeded if preferred (e.g. serrano), plus extra to serve
- 3 ½ oz sun-dried tomatoes, in oil, lightly drained
- 1 oz unsalted butter
- 16 oz chicken breast fillets, skinless, in pieces (½ - ¾ in.)
- 9 oz heavy whipping cream
- 12 ½ oz water
- 3 oz dry white wine
- 1 tbsp chicken stock paste (see Tip)
- 9 oz penne pasta
- 营养价值
- 每 1 portion
- 热量
- 6397.4 kJ / 1529 kcal
- 蛋白质
- 21.2 g
- 碳水化合物
- 227.3 g
- 脂肪
- 64.9 g
- 饱和脂肪
- 32.3 g
- 纤维
- 9.7 g
- 钠
- 1150.2 mg
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