设备与配件
Salmon with Broccoli and Honey Mustard Sauce
准备工作 10 分钟
总数 40 分钟
4 portions
食材
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garlic cloves2
-
olive oil½ oz
-
honey½ oz
-
mustard½ oz
-
freshly squeezed lemon juice2 tsp
-
water17 ½ oz
-
vegetable broth powder1 tsp
-
14 oz potatoes, peeled, cubed (½ in.)sweet potatoes peeled, cubed (½ in.)14 oz
-
broccoli florets small pieces (1 in.)14 oz
-
fresh salmon fillets (4 pieces)28 oz
-
salt¼ tsp
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ground black pepper3 - 4 pinches
-
feta cheese5 oz
-
olive oil divided2 tbsp
-
dried red chili flakes¼ tsp
难易度
初级
营养价值 每 1 portion
钠
2323.1 mg
蛋白质
55.9 g
热量
3049.3 kJ /
728.8 kcal
脂肪
44.2 g
纤维
3.2 g
饱和脂肪
11.6 g
碳水化合物
30.5 g
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