难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 17 ½ oz zucchini, cut into pieces that fit through the feeder tube
- 17 ½ oz sweet potatoes, cut into wedges that fit through the feeder tube
- 10 ½ oz red onions, cut into wedges that fit into the feeder tube
- 1 ½ tsp salt
- 4 large eggs
- 3 ½ oz all-purpose flour
- 3 ½ oz grated Parmesan cheese (see Tip)
- 2 tsp garlic powder
- ¼ tsp freshly ground black pepper, to taste
- olive oil spray
- 4 oz sour cream
- 8 oz smoked salmon, sliced
- 1 bunch fresh chives, sliced, to garnish
- 营养价值
- 每 1 portion
- 热量
- 1442.2 kJ / 344.7 kcal
- 蛋白质
- 16.5 g
- 碳水化合物
- 41.6 g
- 脂肪
- 12.5 g
- 饱和脂肪
- 5.4 g
- 纤维
- 5.1 g
- 钠
- 1178.9 mg
其他推荐食谱
显示所有
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1 Std.
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1 Std.
Paprika Chicken with Vegetables and Mashed Sweet Potatoes
50 Min
Salmon with Vegetable Sauce
25min
U.S. Digital Flipbook #2
2 Std.
U.S. Digital Flipbook #1
1 Std. 35 Min
Tomato Soup with Grilled Cheese Second Bowl
40 Min
Endive Salad, Ragù Pasta and Chocolate Mousse
1 Std. 10 Min
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1 Std.
Tomato Soup with Grilled Cheese Sandwiches
40 Min
Macadamia Chicken Over Tropical Fruit Paella
1 Std.
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
1 Std. 35 Min