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Zucchini & Sweet Potato Waffle with Smoked Salmon

Zucchini & Sweet Potato Waffle with Smoked Salmon
3.0 3 评分
准备工作 40 分钟
总数 1小时
4 portions
马上体验

食材

  • zucchini cut into pieces that fit through the feeder tube
    17 ½ oz
  • sweet potatoes cut into wedges that fit through the feeder tube
    17 ½ oz
  • red onions cut into wedges that fit into the feeder tube
    10 ½ oz
  • salt
    1 ½ tsp
  • large eggs
    4
  • all-purpose flour
    3 ½ oz
  • grated Parmesan cheese (see Tip)
    3 ½ oz
  • garlic powder
    2 tsp
  • freshly ground black pepper to taste
    ¼ tsp
  • olive oil spray
  • sour cream
    4 oz
  • smoked salmon sliced
    8 oz
  • fresh chives sliced, to garnish
    1 bunch

难易度

初级

营养价值 每 1 portion

钠 1178.9 mg
蛋白质 16.5 g
热量 1442.2 kJ / 344.7 kcal
脂肪 12.5 g
纤维 5.1 g
饱和脂肪 5.4 g
碳水化合物 41.6 g

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还收录在

Waffle Good Mash-Ups 12 道食谱
美国

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