难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 lemon
- 1 ½ oz extra virgin olive oil, divided
- 2 oz soy sauce
- ½ tsp brown sugar
-
4
fresh salmon fillets (5-6 oz ea., 1¼ in. thick )
或 4 firm white fish fillets (5-6 oz ea., 1¼ in. thick ) - 21 oz russet potatoes, peeled, cubed (½ in.), divided
- 4 oz onions, quartered
- 1 garlic clove
- non-stick cooking spray
- 16 oz vegetable stock
- salt, to season, to taste
- ground black pepper, to season, to taste
-
12
oz broccoli florets
或 12 oz mixed vegetables (e.g. carrots, cauliflower, broccoli), sliced - 16 oz frozen green peas
- 8 oz whole milk, to taste
- 营养价值
- 每 1 portion
- 热量
- 5076.1 kJ / 1213.2 kcal
- 蛋白质
- 107 g
- 碳水化合物
- 55.2 g
- 脂肪
- 65 g
- 饱和脂肪
- 12.3 g
- 纤维
- 10.1 g
- 钠
- 4305.6 mg
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