Pea Soup, Lemon Salmon, Broccoli and Potatoes

Name: Pea Soup, Lemon Salmon, Broccoli and Potatoes
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 1 lemon; 1 ½ oz extra virgin olive oil; 2 oz soy sauce; ½ tsp brown sugar; 4 fresh salmon fillets; 21 oz russet potatoes; 4 oz onions; 1 garlic clove; non-stick cooking spray; 16 oz vegetable stock; salt; ground black pepper; 12 oz broccoli florets; 16 oz frozen green peas; 8 oz whole milk

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难易度简易

准备时间 15 分钟

总时间 1小时

份量 4 portions

食材

1 lemon
1 ½ oz extra virgin olive oil divided
2 oz soy sauce
½ tsp brown sugar
4 fresh salmon fillets (5-6 oz ea., 1¼ in. thick )
或 4 firm white fish fillets (5-6 oz ea., 1¼ in. thick )
21 oz russet potatoes peeled, cubed (½ in.), divided
4 oz onions quartered
1 garlic clove
non-stick cooking spray
16 oz vegetable stock
salt to season, to taste
ground black pepper to season, to taste
12 oz broccoli florets
或 12 oz mixed vegetables (e.g. carrots, cauliflower, broccoli), sliced
16 oz frozen green peas
8 oz whole milk to taste

营养价值: 每 1 portion
热量: 1213.2 kcal / 5076.1 kJ
蛋白质: 107 g
脂肪: 65 g
碳水化合物: 55.2 g
纤维: 10.1 g
饱和脂肪: 12.3 g
钠: 4305.6 mg