Mapo Tofu

Mapo Tofu

3.2 10 评分

准备工作 5 分钟

总数 35 分钟

4 portions

食材

minced meat (pork or chicken)
100 g
light soy sauce
1 tbsp
white pepper powder
1 tsp
Chinese rice wine (Shaoxing Hua Tiao)
1 tsp
garlic cloves
3
cooking oil
2 tsp
firm tofu (momen tofu), cut in pieces (approx 1.5 cm)
600 g
oyster sauce
2 tbsp
chilli bean paste (eg: Sichuan chilli bean paste)
2 tbsp
salt
¼ tsp
sesame oil dark roasted
1 tsp
spring onions chopped, to garnish
2 sprigs

难易度

初级

营养价值每 1 portion

钠 654 mg

蛋白质 13 g

热量 612 kJ / 146 kcal

脂肪 8 g

纤维 2.8 g

饱和脂肪 4 g

碳水化合物 7 g

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Thermomix®️ Experience Menu 33 道食谱
国际

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