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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 g minced meat (pork or chicken)
- 1 tbsp light soy sauce
- 1 tsp white pepper powder
- 1 tsp Chinese rice wine (Shaoxing Hua Tiao)
- 3 garlic cloves
- 2 tsp cooking oil
- 600 g firm tofu (momen tofu), cut in pieces (approx 1.5 cm)
- 2 tbsp oyster sauce
- 2 tbsp chilli bean paste (eg: Sichuan chilli bean paste)
- ¼ tsp salt
- 1 tsp sesame oil, dark roasted
- 2 sprigs spring onions, chopped, to garnish
- 营养价值
- 每 1 portion
- 热量
- 612 kJ / 146 kcal
- 蛋白质
- 13 g
- 碳水化合物
- 7 g
- 脂肪
- 8 g
- 饱和脂肪
- 4 g
- 纤维
- 2.8 g
- 钠
- 654 mg
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