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Moroccan Lamb with Chopped Salad

Moroccan Lamb with Chopped Salad
4.4 17 评分
准备工作 20 分钟
总数 13小时 15 分钟
4 portions
马上体验

食材

Lamb and Marinade
  • vegetable oil
    30 g
  • red onion halved
    40 g
  • garlic clove
    1
  • natural yoghurt
    4 Tbsp
  • ground cumin
    ½ Tbsp
  • ground coriander
    1 tsp
  • dried fennel seeds
    ½ tsp
  • ground cinnamon
    ¼ tsp
  • fine sea salt
    ½ tsp
  • ground black pepper
    ⅛ tsp
  • lamb neck fillets (approx. 150 g each)
    4
Chopped Salad
  • preserved lemon halved, flesh removed
    1
  • olives pitted
    6
  • fresh green chilli halved, deseeded
    1
  • ground cumin
    ½ tsp
  • extra virgin olive oil
    2 - 3 Tbsp
  • lemon juice
    15 g
  • fresh coriander large stalks removed
    10 g
  • fresh flat-leaf parsley large stalks removed
    10 g
  • celery stalk sliced (3-4 cm)
    1
  • fennel bulb (approx. 250 g), sliced (1 cm)
    1
  • orange peeled, in segments
    1
  • tomato cut in eighths
    1
  • cucumber (approx. 300 g), halved, deseeded, cut in pieces (3-4 cm)
    1
Cooking
  • water for cooking
    1800 g

难易度

中级

营养价值 每 1 portion

钠 729 mg
蛋白质 33 g
热量 2463 kJ / 593 kcal
脂肪 45 g
饱和脂肪 15 g
碳水化合物 12 g

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马上体验 更多信息

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Slow Cook and Sous-vide 9 道食谱
英国和爱尔兰

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