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Smoky Pork and Beans

Smoky Pork and Beans
4.1 198 评分
准备工作 10 分钟
总数 3小时
6 portions
马上体验

食材

  • vegetable oil
    2 Tbsp
  • pork shoulder, boneless diced (3 cm)
    500 g
  • onions quartered
    80 g
  • green peppers quartered
    120 g
  • garlic cloves
    2
  • smoked paprika
    1 Tbsp
  • chilli powder
    ½ tsp
  • tomato purée
    1 Tbsp
  • tinned chopped tomatoes
    400 g
  • water
    300 g
  • fine sea salt plus extra to taste
    ½ tsp
  • ground black pepper plus extra to taste
    ¼ tsp
  • tinned mixed beans rinsed, drained (2 x 400 g tins)
    480 g

难易度

初级

营养价值 每 1 portion

钠 279 mg
蛋白质 23 g
热量 1464 kJ / 351 kcal
脂肪 19 g
纤维 7 g
饱和脂肪 5 g
碳水化合物 19 g

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还收录在

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Making Memories 25 道食谱
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Slow Cook and Sous-vide 9 道食谱
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