Smoky Pork and Beans

Smoky Pork and Beans

4.0 175 评分

准备工作 10 分钟

总数 3小时

6 portions

食材

vegetable oil
2 Tbsp
pork shoulder, boneless diced (3 cm)
500 g
onions quartered
80 g
green peppers quartered
120 g
garlic cloves
2
smoked paprika
1 Tbsp
chilli powder
½ tsp
tomato purée
1 Tbsp
tinned chopped tomatoes
400 g
water
300 g
fine sea salt plus extra to taste
½ tsp
ground black pepper plus extra to taste
¼ tsp
tinned mixed beans rinsed, drained (2 x 400 g tins)
480 g

难易度

初级

营养价值每 1 portion

钠 279 mg

蛋白质 23 g

热量 1464 kJ / 351 kcal

脂肪 19 g

纤维 7 g

饱和脂肪 5 g

碳水化合物 19 g

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