设备与配件
One-pot Moussaka
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
onions quartered120 g
-
extra virgin olive oil10 g
-
garlic cloves2
-
lamb mince broken in pieces500 g
-
tinned chopped tomatoes400 g
-
tomato purée2 Tbsp
-
ground cinnamon2 tsp
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
grilled aubergine slices, in oil drained (1 x 250 g jar), sliced if large160 - 180 g
-
fresh mint leaves roughly chopped2 Tbsp
-
wholemeal pitta breads (see tip)4 - 6
-
feta cheese crumbled150 g
难易度
初级
营养价值 每 1 portion
钠
1490 mg
蛋白质
39 g
热量
2616 kJ /
625 kcal
脂肪
30 g
饱和脂肪
13 g
碳水化合物
45 g
您可能还喜欢...
显示所有Chicken Étouffée
45 min
Meatloaf
1 godz. 30 min
Meatballs with White Wine Mushroom Sauce
35 min
Chickpea and Turkey Meatball Soup
45 min
Georgian Chicken with Bulgur Wheat
1 godz. 15 min
Wholemeal Tacos with Pulled Pork in Stout
4 godz. 55 min
Roast Chicken Dinner with Veg and Gravy
2 godz.
Bulgogi (Pan-fried Marinated Beef)
1 godz. 20 min
Individual Beef Wellingtons with Red Wine Jus
2 godz. 10 min
Cumin Lamb and Aubergine Stew
1 godz. 10 min
Pulled Pork Rolls
30 min
Beef Stew in Bread Bowls
6 godz. 30 min