Steamed Chicken Frittata with Vegetable Rice

Name: Steamed Chicken Frittata with Vegetable Rice
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 1 cooked chicken breast, skinless; 10 g olive oil; 4 large eggs; 3 spring onions; 2 Tbsp fresh coriander leaf; ¼ tsp fine sea salt; 1 pinch ground black pepper; 150 g red peppers; 70 g carrots; 50 g onions; 30 g olive oil; ½ tsp ground cumin; ½ tsp ground coriander; ¼ tsp fine sea salt; 750 g water; 1 vegetable stock cube (for 0.5 l); 180 g basmati rice; 240 g tinned chickpeas; ground black pepper

3.7 11 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

Frittata

cooked chicken breast, skinless (approx. 180 g), cut in pieces (3 cm)
1
olive oil
10 g
large eggs
4
spring onions thinly sliced
3
fresh coriander leaf roughly chopped
2 Tbsp
ras el hanout2 (可选的) to taste
¼ - ½ tsp
fine sea salt
¼ tsp
ground black pepper
1 pinch

Vegetable Rice

red peppers quartered
150 g
carrots cut in pieces
70 g
onions quartered
50 g
olive oil
30 g
ground cumin
½ tsp
ground coriander
½ tsp
fine sea salt plus extra to taste
¼ tsp
water
750 g
vegetable stock cube (for 0.5 l) crumbled
1
1 heaped tsp vegetable stock paste, homemade
basmati rice rinsed
180 g
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
ground black pepper to taste
sumac (可选的)
¼ tsp