难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 25 g Parmesan cheese, cut in pieces (2 cm)
- 1 garlic clove
- 200 g onions, quartered
- 10 g extra virgin olive oil
-
400
g pork sausages, Italian (see tip), skins removed, broken up
或 Toulouse sausages, skins removed, broken up -
2
tsp Italian seasoning (see tip)
或 dried mixed herbs - ½ tsp dried chilli flakes
- 160 g dry white wine
- 3 Tbsp fresh flat-leaf parsley, leaves only, roughly chopped
- 400 g tinned chopped tomatoes
- 180 g orzo
- 600 - 700 g boiling water (see tip)
-
1
chicken stock cube (for 0.5 l), crumbled
或 1 heaped tsp chicken stock paste, homemade - ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 2231 kJ / 533 kcal
- 蛋白质
- 31 g
- 碳水化合物
- 43 g
- 脂肪
- 24 g
- 饱和脂肪
- 8 g
- 钠
- 1070 mg
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