
装置与配件
Ham Hock Potato Bake
准备工作 25 分钟
总数 35 分钟
4 portions
食材
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water for cooking potatoes
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fine sea salt plus extra to taste1 ½ tsp
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Cheddar cheese cut in pieces (2 cm)160 g
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unsalted butter diced40 g
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plain flour25 g
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semi-skimmed milk450 g
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garlic powder1 ½ tsp
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ground black pepper plus extra to taste¼ tsp
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waxy potatoes (e.g. Charlotte), peeled, thinly sliced (3-5 mm)750 g
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tenderstem broccoli thick stems halved lengthways300 g
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Dijon mustard1 ½ tsp
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shredded ham hock200 g
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boiling water500 g
营养价值 每 1 portion
热量
560 kcal /
2345 kJ
蛋白质
33 g
脂肪
27 g
碳水化合物
43 g
饱和脂肪
16 g
钠
1370 mg