设备与配件
Ham Hock Potato Bake
准备工作 25 分钟
总数 35 分钟
4 portions
食材
-
water for cooking potatoes
-
fine sea salt plus extra to taste1 ½ tsp
-
Cheddar cheese cut in pieces (2 cm)160 g
-
unsalted butter diced40 g
-
plain flour25 g
-
semi-skimmed milk450 g
-
garlic powder1 ½ tsp
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ground black pepper plus extra to taste¼ tsp
-
waxy potatoes (e.g. Charlotte), peeled, thinly sliced (3-5 mm)750 g
-
tenderstem broccoli thick stems halved lengthways300 g
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Dijon mustard1 ½ tsp
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diced, cooked hamshredded ham hock200 g
-
boiling water500 g
难易度
初级
营养价值 每 1 portion
钠
1370 mg
蛋白质
33 g
热量
2345 kJ /
560 kcal
脂肪
27 g
饱和脂肪
16 g
碳水化合物
43 g
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