设备与配件
Pork Cheek and Cherry Stew with Roast Potatoes and Tenderstem Broccoli
准备工作 20 分钟
总数 2小时 40 分钟
4 portions
食材
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water500 g
-
potatoes (e.g. Maris Piper, King Edward), peeled, cut in pieces (approx. 5 cm)800 g
-
garlic cloves8
-
olive oil50 g
-
salt3 tsp
-
ground black pepper6 pinches
-
onions quartered100 g
-
carrot cut in pieces (2 cm)100 g
-
celery cut in pieces (2 cm)100 g
-
plain flour5 Tbsp
-
pork cheeks (approx. 90 g each)8
-
olive oil2 ½ Tbsp
-
tinned pitted black cherries, in syrup drained, reserving syrup (1 x 425 g tin or 1 x 370 g jar)220 - 250 g
-
sour cherry jam25 g
-
beer, fruit beer of choice (see tip)cherry beer330 g
-
dried bay leaf1
-
fresh thyme leaves only3 sprigs
-
balsamic vinegar20 g
-
tenderstem broccoli350 g
-
cornflour mixed with 2 Tbsp water2 Tbsp
难易度
初级
营养价值 每 1 portion
钠
1949 mg
蛋白质
57 g
热量
4366 kJ /
1044 kcal
脂肪
51 g
纤维
11 g
饱和脂肪
13 g
碳水化合物
82 g
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