设备与配件
Pork Cheek and Cherry Stew with Roast Potatoes and Tenderstem Broccoli
准备工作 20 分钟
总数 2小时 40 分钟
4 portions
食材
-
water500 g
-
potatoes (e.g. Maris Piper, King Edward), peeled, cut in pieces (approx. 5 cm)800 g
-
garlic cloves8
-
olive oil50 g
-
salt3 tsp
-
ground black pepper6 pinches
-
onions quartered100 g
-
carrot cut in pieces (2 cm)100 g
-
celery cut in pieces (2 cm)100 g
-
plain flour5 Tbsp
-
pork cheeks (approx. 90 g each)8
-
olive oil2 ½ Tbsp
-
tinned pitted black cherries, in syrup drained, reserving syrup (1 x 425 g tin or 1 x 370 g jar)220 - 250 g
-
sour cherry jam25 g
-
beer, fruit beer of choice (see tip)cherry beer330 g
-
dried bay leaf1
-
fresh thyme leaves only3 sprigs
-
balsamic vinegar20 g
-
tenderstem broccoli350 g
-
cornflour mixed with 2 Tbsp water2 Tbsp
难易度
初级
营养价值 每 1 portion
钠
1949 mg
蛋白质
57 g
热量
4366 kJ /
1044 kcal
脂肪
51 g
纤维
11 g
饱和脂肪
13 g
碳水化合物
82 g
您可能还喜欢...
显示所有Korean Fried Chicken
3h 10min
Individual Beef Wellingtons with Red Wine Jus
2h 10min
Bulgogi (Pan-fried Marinated Beef)
1h 20min
Roast Pork with Crackling, Vegetables and Cider Sauce
2h 20min
Slow-Cooked Pulled Pork with Steamed Buns
3h
Meatballs, Tomato Sauce and Parmesan Polenta
1h 10min
Sirloin Steak with New Potatoes and Chimichurri
40min
Bibimbap (Beef Rice Bowl)
1h 25min
Lamb Shoulder with Red Wine and Rosemary
14h 50min
Gluten-free Burgers with Guacamole and Onion Rings
2h 45min
Black Pudding Scotch Eggs
50min
Chicken and Barley Stew
50min