跳至主要内容 搜索
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli

Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
4.2 84 评分
准备工作 30 分钟
总数 45 分钟
4 portions
马上体验

食材

  • garlic cloves
    2
  • fresh root ginger peeled, cut in round slices (2 mm)
    30 g
  • onions thinly sliced (5 mm)
    150 g
  • chicken breasts, skinless sliced (1 cm)
    500 g
  • red pepper thinly sliced (5 mm)
    1
  • yellow pepper thinly sliced (5 mm)
    1
  • olive oil
    30 g
  • ground coriander
    1 Tbsp
  • ground cumin
    1 Tbsp
  • ground turmeric
    1 tsp
  • fine sea salt
    1 tsp
  • tinned chopped tomatoes
    400 g
  • water
    50 g
  • creamed coconut cut in pieces (see tip)
    100 g
  • basmati rice (10 minutes cooking time), rinsed
    200 g
  • tenderstem broccoli thick stems halved lengthways
    180 g
  • poppy seeds
    2 Tbsp
  • boiling water for cooking rice

难易度

初级

营养价值 每 1 portion

钠 520 mg
蛋白质 42 g
热量 2485 kJ / 592 kcal
脂肪 21 g
饱和脂肪 16 g
碳水化合物 55 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Meals in Minutes 30 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Slow-Cooked Pulled Pork with Steamed Buns

4.3(53)

3h

Orzo pasta with chicken and pesto

4.5(99)

30min

Five-spice Duck with Mushrooms, Asian Vegetables and Rice

4.5(105)

1h 5min

Lamb Curry with Peppers - Bhoona Gosht

4.2(73)

1h 15min

Boboti (Spiced Baked Mince Beef)

4.5(170)

1h 10min

Tarte Bourguignonne

4.4(95)

1h 30min

Coronation Chicken

4.3(119)

30min

Ham and Leek Pasta Sauce

4.2(148)

30min

Turkey Breast, Vegetable Salad and Chimichurri Mayo

4.3(13)

1h 15min

Steak, Guinness® and Oyster Pie

4.5(11)

3h

Savoury Bread and Butter Pudding

4.2(13)

1h 10min

Chicken Nuggets and Chips

4.3(21)

1h 15min

 显示所有