Moroccan lamb burgers with harissa yoghurt dressing

Moroccan lamb burgers with harissa yoghurt dressing

4.4 30 评分

准备工作 15 分钟

总数 1小时 5 分钟

6 portions

食材

Lamb burgers

fine burghul (see Tips)
70 g
water , for soaking
lemon , zest only, no white pith
1
fresh mint , leaves only
4 sprigs
fresh flat-leaf parsley , leaves only
4 sprigs
eschalots (approx. 80 g)
2
garlic cloves
2
extra virgin olive oil
20 g
lamb mince
500 g
ground cumin
1 tsp
ground coriander
1 tsp
salt
1 tsp
ground black pepper
¼ tsp

Harissa yoghurt dressing

fresh flat-leaf parsley , leaves only
3 sprigs
fresh mint , leaves only
2 sprigs
lemon juice
20 g
Greek-style natural yoghurt
200 g
harissa paste (see Tips)
1 tbsp
salt
½ tsp

Cooking and assembly

oil , for brushing
round bread rolls , cut into halves lengthways and toasted
6

营养价值每 1 portion

热量 1855.9 kJ / 441.9 kcal

蛋白质 27.5 g

碳水化合物 43.5 g

脂肪 16.4 g

饱和脂肪 4.2 g

纤维 4.5 g

钠 1041.1 mg

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澳大利亚和新西兰

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