设备与配件
Sweet Potato Strudel with Spinach and Pine Nuts
准备工作 40 分钟
总数 1小时 40 分钟
4 portions
食材
Pastry
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plain flour plus extra for dusting370 g
-
sunflower oil40 g
-
water lukewarm120 g
-
vinegar10 g
-
medium egg1
-
fine sea salt½ tsp
Filling and Assembly
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water500 g
-
fine sea salt plus extra to taste2 ½ tsp
-
sweet potatoes cut in pieces (2-3 cm)600 g
-
fresh spinach leaves500 g
-
pine nuts50 g
-
ground black pepper plus extra to taste½ tsp
-
ground cumin½ tsp
-
garam masala½ tsp
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quark (curd cheese)100 g
-
soya milk60 g
-
olive oil plus extra for greasing15 g
-
black cumin seeds2 tsp
难易度
中级
营养价值 每 1 portion
蛋白质
26 g
热量
3316 kJ /
792 kcal
脂肪
28 g
碳水化合物
108 g
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