难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 20 g olive oil
- 350 - 400 g mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)
- 100 - 150 g mixed vegetables, for sautéing (e.g. onions, shallots, leeks), cut in pieces (2 cm)
- 700 g water (see tip)
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 tsp vegetable stock paste, homemade, crumbled -
½ - 1
tsp fine sea salt, to taste
或 ½ - 1 Tbsp soy sauce, to taste -
50
g frozen mixed vegetables (可省略)
或 frozen green peas (可省略) - 60 - 80 g dried pasta, for soup (e.g. orzo), to taste
- 营养价值
- 每 1 portion
- 热量
- 713 kJ / 170.4 kcal
- 蛋白质
- 5.5 g
- 碳水化合物
- 24.7 g
- 脂肪
- 5.6 g
- 饱和脂肪
- 0.9 g
- 纤维
- 4.3 g
- 钠
- 628.8 mg
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