
装置与配件
Versatile Chunky Soup
准备工作 20 分钟
总数 50 分钟
4 portions
食材
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olive oil20 g
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mixed vegetables for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)350 - 400 g
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mixed vegetables, for sautéing (e.g. onions, shallots, leeks), cut in pieces (2 cm)100 - 150 g
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water (see tip)700 g
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vegetable stock cube (for 0.5 l) crumbled1
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fine sea salt to taste½ - 1 tsp
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frozen mixed vegetables (可省略)50 g
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dried pasta, for soup (e.g. orzo), to taste60 - 80 g
营养价值 每 1 portion
热量
170.4 kcal /
713 kJ
蛋白质
5.5 g
脂肪
5.6 g
碳水化合物
24.7 g
纤维
4.3 g
饱和脂肪
0.9 g
钠
628.8 mg