设备与配件
Versatile Chunky Soup
准备工作 20 分钟
总数 50 分钟
4 portions
食材
-
olive oil20 g
-
mixed vegetables for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)350 - 400 g
-
mixed vegetables, for sautéing (e.g. onions, shallots, leeks), cut in pieces (2 cm)100 - 150 g
-
water (see tip)700 g
-
1 tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
½ - 1 Tbsp soy sauce, to tastefine sea salt to taste½ - 1 tsp
-
frozen green peasfrozen mixed vegetables (可选的)50 g
-
dried pasta, for soup (e.g. orzo), to taste60 - 80 g
难易度
初级
营养价值 每 1 portion
钠
628.8 mg
蛋白质
5.5 g
热量
713 kJ /
170.4 kcal
脂肪
5.6 g
纤维
4.3 g
饱和脂肪
0.9 g
碳水化合物
24.7 g
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