Versatile Smooth Soup

Name: Versatile Smooth Soup
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 25 g olive oil; 170 - 200 g mixed vegetables, for sautéing; 700 - 800 g mixed vegetables; 750 g water; 1 vegetable stock cube (for 0.5 l); 1 tsp fine sea salt

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准备时间 15 分钟

总时间 45 分钟

份量 6 portions

食材

25 g olive oil
170 - 200 g mixed vegetables, for sautéing (e.g. onions, shallots, leeks), cut in pieces (2 cm)
700 - 800 g mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed
750 g water (see tip)
1 vegetable stock cube (for 0.5 l), crumbled
或 1 tsp vegetable stock paste, homemade
1 tsp fine sea salt

营养价值: 每 1 portion
热量: 473.7 kJ / 113.2 kcal
蛋白质: 4.1 g
碳水化合物: 14.5 g
脂肪: 4.6 g
饱和脂肪: 0.7 g
纤维: 4.7 g
钠: 652.4 mg