设备与配件
Versatile Smooth Soup
准备工作 15 分钟
总数 45 分钟
6 portions
食材
-
olive oil25 g
-
mixed vegetables, for sautéing (e.g. onions, shallots, leeks), cut in pieces (2 cm)170 - 200 g
-
mixed vegetables for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed700 - 800 g
-
water (see tip)750 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fine sea salt1 tsp
难易度
初级
营养价值 每 1 portion
钠
652.4 mg
蛋白质
4.1 g
热量
473.7 kJ /
113.2 kcal
脂肪
4.6 g
纤维
4.7 g
饱和脂肪
0.7 g
碳水化合物
14.5 g
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