设备与配件
Lemon and Roasted Garlic Speltotto
准备工作 20 分钟
总数 2小时
4 portions
食材
-
garlic bulb large1
-
olive oil2 Tbsp
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)40 g
-
shallots halved40 g
-
pearled spelt washed300 g
-
white wine150 g
-
500 g chicken stockliquid vegetable stock500 g
-
single cream150 g
-
lemons finely grated zest and 40 g juice2
-
fresh chives finely sliced2 Tbsp
-
fresh flat-leaf parsley roughly chopped, for garnishing
-
fine sea salt to taste
-
ground black pepper to taste
难易度
初级
营养价值 每 1 portion
蛋白质
17 g
热量
1810 kJ /
432 kcal
脂肪
16 g
碳水化合物
50 g
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