难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 garlic bulb, large
- 2 Tbsp olive oil
-
40
g Parmesan cheese, cut in pieces (2 cm)
或 vegetarian hard cheese, cut in pieces (2 cm) - 40 g shallots, halved
- 300 g pearled spelt, washed
- 150 g white wine
-
500
g vegetable stock
或 500 g chicken stock - 150 g single cream
- 2 lemons, finely grated zest and 40 g juice
- 2 Tbsp fresh chives, finely sliced
- fresh flat-leaf parsley, roughly chopped, for garnishing
- fine sea salt, to taste
- ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 1810 kJ / 432 kcal
- 蛋白质
- 17 g
- 碳水化合物
- 50 g
- 脂肪
- 16 g
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