
装置与配件
Lemon and Roasted Garlic Speltotto
准备工作 20 分钟
总数 2小时
4 portions
食材
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garlic bulb large1
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olive oil2 Tbsp
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Parmesan cheese cut in pieces (2 cm)40 g
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shallots halved40 g
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pearled spelt washed300 g
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white wine150 g
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liquid vegetable stock500 g
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single cream150 g
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lemons finely grated zest and 40 g juice2
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fresh chives finely sliced2 Tbsp
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fresh flat-leaf parsley roughly chopped, for garnishing
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fine sea salt to taste
-
ground black pepper to taste
营养价值 每 1 portion
热量
432 kcal /
1810 kJ
蛋白质
17 g
脂肪
16 g
碳水化合物
50 g