难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Batter
- 120 g self-raising flour
- 270 g whole milk, cold
- 1 medium egg
- 1 pinch fine sea salt
Tomato Sauce
- 1 garlic clove
- 60 g onions, quartered
- 15 g olive oil
- 400 g tinned chopped tomatoes
- ½ tsp dried oregano
- ½ tsp fine sea salt
Fritters
- oil, for frying
- 340 g spam, cut in chunks (2-3 cm)
- 营养价值
- 每 1 portion
- 热量
- 2007 kJ / 481 kcal
- 蛋白质
- 20 g
- 碳水化合物
- 31 g
- 脂肪
- 30 g
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