难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Burgers
- 2 garlic cloves
- 100 g onions, quartered
- 400 g beef mince, 5% fat, broken in pieces
- 1 Tbsp tomato purée
- ½ tsp dried chilli flakes
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 2 tsp Worcestershire sauce
Sweet Potato Wedges
- cooking spray, any oil
- 3 sweet potatoes (approx. 180 g each), cut lengthways into 8 wedges
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
Assembly
- 4 burger buns, seeded or wholemeal
- 4 green lettuce leaves (e.g. iceberg, baby cos)
- 2 beef tomatoes, sliced (1 cm)
- 4 cheese slices, reduced fat
- 1 red onion, sliced (5 mm)
- tomato ketchup, to taste, for topping
- 营养价值
- 每 1 portion
- 热量
- 2107 kJ / 499 kcal
- 蛋白质
- 35 g
- 碳水化合物
- 66 g
- 脂肪
- 8 g
其他推荐食谱
显示所有Chicken Akhni
1 Std. 30 Min
Chicken Breasts Pizzaiola
50 Min
Boboti (Spiced Baked Mince Beef)
1h 10min
Sausage and Fennel Orzotto
50 Min
Asian-style Chicken, Rice and Vegetables
40min
Chicken and Chorizo Hotpot
45min
Sticky Sesame Chicken
40min
Beef and Beer Pie
1 Std. 40 Min
Shepherd's Pie
1 Std. 40 Min
Pierogi with Meat
1h
Orzo Pasta with Chicken and Pesto
30min
Scotch Broth
1h