Jerk Chicken with Sweet Potato Mash and Vegetables

Name: Jerk Chicken with Sweet Potato Mash and Vegetables
Prep time: 50 min
Cook time: 3 h 5 min
Total time: 3 h 5 min
Yield: 4 portions
Ingredients: 4 chicken breasts, skinless; 10 g fresh root ginger; 3 garlic cloves; 1 - 2 scotch bonnet chilli; 1 lime; 1 orange; 2 tsp soft dark brown sugar; 2 tsp black peppercorns; 1 tsp whole allspice berries; 1 tsp fine sea salt; ½ tsp ground cinnamon; 1 pinch ground nutmeg; 8 sprigs fresh thyme; 5 g fresh coriander; 4 spring onions; 20 g cider vinegar; 20 g olive oil; 700 g water; 600 g sweet potatoes; 400 g fine green beans; 400 g frozen peas; 3 garlic cloves; 20 g fresh root ginger; 10 g olive oil; 8 - 10 sprigs fresh thyme; 1 ½ tsp fine sea salt; ¼ tsp ground black pepper

3.8 56 评分

准备工作 50 分钟

总数 3小时 5 分钟

4 portions

食材

Jerk Chicken

chicken breasts, skinless (approx. 140 g each)
4
fresh root ginger peeled, cut in round slices (2 mm)
10 g
garlic cloves
3
scotch bonnet chilli halved, deseeded, to taste
1 - 2
fresh red chillies, halved, deseeded, to taste
lime thin peelings of skin and 20 g juice
1
orange thin peelings of skin and 20 g juice
1
soft dark brown sugar
2 tsp
black peppercorns
2 tsp
whole allspice berries
1 tsp
fine sea salt
1 tsp
ground cinnamon
½ tsp
ground nutmeg
1 pinch
fresh thyme leaves only
8 sprigs
fresh coriander cut in pieces (2 cm)
5 g
spring onions cut in pieces (2 cm)
4
cider vinegar
20 g
olive oil
20 g