设备与配件
Barley Nasi Goreng with Prawns
准备工作 30 分钟
总数 1小时
4 portions
食材
Pearl Barley and Eggs
-
pearl barley200 g
-
water800 g
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groundnut oil1 tsp
-
medium eggs4
-
fine sea salt2 pinches
-
ground black pepper2 pinches
Nasi Goreng
-
garlic cloves2
-
fresh lemon grass white part only, cut in pieces (1 cm)1 stalk
-
fresh coriander cut in pieces4 sprigs
-
shallots halved120 g
-
fresh root ginger peeled, cut in round slices (2 mm)5 g
-
groundnut oil15 g
-
carrots cut in pieces (2 cm)200 g
-
red cabbage cut in pieces (3 cm)200 g
-
cooked, peeled prawns200 g
-
light soy sauce20 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
spring onion finely chopped, for garnishing1
-
dried onion for garnishing2 Tbsp
-
cucumber halved lengthways then thinly sliced, for serving½
-
tomatoes cut in wedges, for serving2
-
sriracha sauce (可选的) to taste
难易度
初级
营养价值 每 1 portion
蛋白质
22 g
热量
1750 kJ /
416 kcal
脂肪
12 g
碳水化合物
52 g
还收录在
Lower GI
8 道食谱
英国和爱尔兰
英国和爱尔兰
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