跳至主要内容 搜索
Barley Nasi Goreng with Prawns

Barley Nasi Goreng with Prawns
2.4 7 评分
准备工作 30 分钟
总数 1小时
4 portions
马上体验

食材

Pearl Barley and Eggs
  • pearl barley
    200 g
  • water
    800 g
  • groundnut oil
    1 tsp
  • medium eggs
    4
  • fine sea salt
    2 pinches
  • ground black pepper
    2 pinches
Nasi Goreng
  • garlic cloves
    2
  • fresh lemon grass white part only, cut in pieces (1 cm)
    1 stalk
  • fresh coriander cut in pieces
    4 sprigs
  • shallots halved
    120 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    5 g
  • groundnut oil
    15 g
  • carrots cut in pieces (2 cm)
    200 g
  • red cabbage cut in pieces (3 cm)
    200 g
  • cooked, peeled prawns
    200 g
  • light soy sauce
    20 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • spring onion finely chopped, for garnishing
    1
  • dried onion for garnishing
    2 Tbsp
  • cucumber halved lengthways then thinly sliced, for serving
    ½
  • tomatoes cut in wedges, for serving
    2
  • sriracha sauce (可选的) to taste

难易度

初级

营养价值 每 1 portion

蛋白质 22 g
热量 1750 kJ / 416 kcal
脂肪 12 g
碳水化合物 52 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Lower GI 8 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Asian-style Rice with Eggs and Vegetables

4.3(276)

30 分钟

Pasta with Prawns, Courgettes and Lemon

4.1(79)

30 分钟

Huli Huli Chicken with Macaroni Salad

4.7(636)

1小时 20 分钟

Egg Fried Rice

4.3(319)

35 分钟

Spaghetti with Garlic, Olive Oil and Tomatoes (TM6 & TM5)

4.5(319)

40 分钟

Baby-friendly Cheesy Tuna and Sweetcorn Pasta Salad

4.6(87)

20 分钟

Pasta alla Puttanesca

4.1(34)

35 分钟

Salmon en Croute with Lemon Risotto

4.7(66)

45 分钟

Lasagne bolognese

4.4(408)

2小时 30 分钟

Beetroot, Thyme and Goat's Cheese Risotto

4.5(100)

45 分钟

Asian-style rice with eggs and vegetables

4.3(132)

35 分钟

Soufflé with Macaroni and Manchego Cheese

4.3(24)

55 分钟

 显示所有