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Barley Nasi Goreng with Prawns

Barley Nasi Goreng with Prawns
2.5 6 评分
准备工作 30 分钟
总数 1小时
4 portions
马上体验

食材

Pearl Barley and Eggs
  • pearl barley
    200 g
  • water
    800 g
  • groundnut oil
    1 tsp
  • medium eggs
    4
  • fine sea salt
    2 pinches
  • ground black pepper
    2 pinches
Nasi Goreng
  • garlic cloves
    2
  • fresh lemon grass white part only, cut in pieces (1 cm)
    1 stalk
  • fresh coriander cut in pieces
    4 sprigs
  • shallots halved
    120 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    5 g
  • groundnut oil
    15 g
  • carrots cut in pieces (2 cm)
    200 g
  • red cabbage cut in pieces (3 cm)
    200 g
  • cooked, peeled prawns
    200 g
  • light soy sauce
    20 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • spring onion finely chopped, for garnishing
    1
  • dried onion for garnishing
    2 Tbsp
  • cucumber halved lengthways then thinly sliced, for serving
    ½
  • tomatoes cut in wedges, for serving
    2
  • sriracha sauce (可选的) to taste

难易度

初级

营养价值 每 1 portion

蛋白质 22 g
热量 1750 kJ / 416 kcal
脂肪 12 g
碳水化合物 52 g

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马上体验 更多信息

还收录在

Lower GI 8 道食谱
英国和爱尔兰

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