Coconut and Spinach Dahl

Coconut and Spinach Dahl

4.8 1.3K 评分

准备工作 20 分钟

总数 50 分钟

6 portions

食材

cumin seeds
2 tsp
mustard seeds
2 tsp
garlic cloves
3
onions quartered
100 g
fresh root ginger peeled, cut in round slices (2 mm)
25 g
coconut oil
25 g
ground turmeric
2 tsp
chilli powder to taste
1 - 1 ½ tsp
salt plus extra to taste
1 ½ tsp
red split lentils rinsed
200 g
tinned coconut milk
400 g
tinned chopped tomatoes
400 g
raisins
75 g
fresh spinach leaves
100 g
ground black pepper to taste
fresh coriander leaves roughly chopped for garnishing
fat-free plain yoghurt for serving

难易度

初级

营养价值每 1 portion

钠 667.7 mg

蛋白质 11.3 g

热量 1484.3 kJ / 354.8 kcal

脂肪 12.4 g

纤维 8.5 g

饱和脂肪 10 g

碳水化合物 53.4 g

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英国和爱尔兰

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