![Coconut and Spinach Dahl Coconut and Spinach Dahl](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/64FB871B-BB56-4379-958D-4E9191437335/Derivates/e3b6fb7b-e1f4-49b6-a1a2-363913b37279.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 tsp cumin seeds
- 2 tsp mustard seeds
- 3 garlic cloves
- 100 g onions, quartered
- 25 g fresh root ginger, peeled, cut in round slices (2 mm)
- 25 g coconut oil
- 2 tsp ground turmeric
- 1 - 1 ½ tsp chilli powder, to taste
- 1 ½ tsp salt, plus extra to taste
- 200 g red split lentils, rinsed
- 400 g tinned coconut milk
- 400 g tinned chopped tomatoes
- 75 g raisins
- 100 g fresh spinach leaves
- ground black pepper, to taste
- fresh coriander leaves, roughly chopped for garnishing
- fat-free plain yoghurt, for serving
- 营养价值
- 每 1 portion
- 热量
- 1484.3 kJ / 354.8 kcal
- 蛋白质
- 11.3 g
- 碳水化合物
- 53.4 g
- 脂肪
- 12.4 g
- 饱和脂肪
- 10 g
- 纤维
- 8.5 g
- 钠
- 667.7 mg
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