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Coconut and Spinach Dahl

Coconut and Spinach Dahl
4.8 1.3K 评分
准备工作 20 分钟
总数 50 分钟
6 portions
马上体验

食材

  • cumin seeds
    2 tsp
  • mustard seeds
    2 tsp
  • garlic cloves
    3
  • onions quartered
    100 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    25 g
  • coconut oil
    25 g
  • ground turmeric
    2 tsp
  • chilli powder to taste
    1 - 1 ½ tsp
  • salt plus extra to taste
    1 ½ tsp
  • red split lentils rinsed
    200 g
  • tinned coconut milk
    400 g
  • tinned chopped tomatoes
    400 g
  • raisins
    75 g
  • fresh spinach leaves
    100 g
  • ground black pepper to taste
  • fresh coriander leaves roughly chopped for garnishing
  • fat-free plain yoghurt for serving

难易度

初级

营养价值 每 1 portion

钠 667.7 mg
蛋白质 11.3 g
热量 1484.3 kJ / 354.8 kcal
脂肪 12.4 g
纤维 8.5 g
饱和脂肪 10 g
碳水化合物 53.4 g

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还收录在

Cookidoo® Served 2021 10 道食谱
英国和爱尔兰
under 500 calories 9 道食谱
英国和爱尔兰
Veggie Lover 10 道食谱
国际
Your Cookidoo® 2025: Veggie Lover 10 道食谱
英国和爱尔兰

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