设备与配件
Flank steak with horseradish cream sauce
准备工作 20 分钟
总数 4小时 20 分钟
4 portions
食材
Mustard marinade
-
beef flank sinew removed (see Tips)1000 g
-
fresh rosemary leaves only1 sprig
-
garlic cloves2
-
Worcestershire sauce50 g
-
olive oil50 g
-
French mustard1 tbsp
-
dried oregano1 tbsp
-
ground black pepper¼ tsp
Horseradish cream sauce
-
mayonnaise (see Tips)100 g
-
crème fraîche (see Tips)100 g
-
lemon juice20 g
-
horseradish cream30 g
-
French mustard1 tsp
-
cayenne pepper2 pinches
-
salt2 pinches
难易度
初级
营养价值 每 1 portion
钠
708.4 mg
蛋白质
71.8 g
热量
3655.3 kJ /
870.3 kcal
脂肪
60.2 g
纤维
2 g
饱和脂肪
18.2 g
碳水化合物
6.4 g
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