设备与配件
Barbecued beef with ssamjang sauce
准备工作 25 分钟
总数 2小时 25 分钟
4 portions
食材
Marinated steak
-
beef rump steak partially frozen and cut into thin strips500 g
-
garlic cloves4
-
spring onions/shallots trimmed and cut into halves5
-
palm sugar roughly chopped40 g
-
tamari80 g
-
mirin50 g
-
sesame oil1 tbsp
-
sesame seeds1 tbsp
Carrots with yoghurt dressing
-
carrots peeled and cut into pieces (3-4 cm)250 g
-
water300 g
-
salt2 tsp
-
piece fresh ginger peeled1 cm
-
garlic clove1
-
fish sauce2 tsp
-
palm sugar roughly chopped10 g
-
chilli powder¼ tsp
-
natural yoghurt40 g
-
pure maple syrup1 tsp
Ssamjang sauce
-
garlic clove1
-
spring onions/shallots trimmed and cut into halves5
-
soy paste (or soy bean paste - see Tips)40 g
-
chilli paste (see Tips)1 tbsp
-
honey2 tsp
-
sesame seeds2 tsp
-
sesame oil2 tsp
Assembly
-
oil for brushing
-
baby cos lettuce leaves8 - 10
-
fresh mint leaves only, for garnishing
难易度
初级
营养价值 每 1 portion
钠
931.7 mg
蛋白质
31 g
热量
1911.1 kJ /
455 kcal
脂肪
16.9 g
纤维
6.9 g
饱和脂肪
3.4 g
碳水化合物
43.5 g
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