设备与配件
Barbecued beef with ssamjang sauce
准备工作 25 分钟
总数 2小时 25 分钟
4 portions
食材
Marinated steak
-
beef rump steak partially frozen and cut into thin strips500 g
-
garlic cloves4
-
spring onions/shallots trimmed and cut into halves5
-
palm sugar roughly chopped40 g
-
tamari80 g
-
mirin50 g
-
sesame oil1 tbsp
-
sesame seeds1 tbsp
Carrots with yoghurt dressing
-
carrots peeled and cut into pieces (3-4 cm)250 g
-
water300 g
-
salt2 tsp
-
piece fresh ginger peeled1 cm
-
garlic clove1
-
fish sauce2 tsp
-
palm sugar roughly chopped10 g
-
chilli powder¼ tsp
-
natural yoghurt40 g
-
pure maple syrup1 tsp
Ssamjang sauce
-
garlic clove1
-
spring onions/shallots trimmed and cut into halves5
-
soy paste (or soy bean paste - see Tips)40 g
-
chilli paste (see Tips)1 tbsp
-
honey2 tsp
-
sesame seeds2 tsp
-
sesame oil2 tsp
Assembly
-
oil for brushing
-
baby cos lettuce leaves8 - 10
-
fresh mint leaves only, for garnishing
难易度
初级
营养价值 每 1 portion
钠
931.7 mg
蛋白质
31 g
热量
1911.1 kJ /
455 kcal
脂肪
16.9 g
纤维
6.9 g
饱和脂肪
3.4 g
碳水化合物
43.5 g
您可能还喜欢...
显示所有Layered chicken dinner
1小时 45 分钟
Lamb rack with roasted ratatouille, garlic green beans and potato gratin
1小时 45 分钟
Souvlaki lamb couscous salad
25 分钟
Ginger chicken wings
40 分钟
Pork vindaloo
2小时 20 分钟
Pizza pockets
1小时 50 分钟
Moroccan chicken with couscous
1小时 5 分钟
Wendy Crombie's Shredded chicken noodle salad
40 分钟
Sous-vide rare beef steak with béarnaise sauce
2小时 20 分钟
Meatball subs
55 分钟
Zucchini cheddar slice
45 分钟
Lamb korma
4小时