设备与配件
Warm capsicum and tomato salad with olives
准备工作 15 分钟
总数 50 分钟
6 portions
食材
-
yellow capsicums flesh pierced2
-
red capsicum flesh pierced1
-
fresh flat-leaf parsley leaves only2 sprigs
-
garlic cloves2
-
extra virgin olive oil (see Tips)40 g
-
dried bay leaf1
-
fennel seeds1 tsp
-
olives drained (see Tips)100 g
-
sherry vinegar (see Tips)20 g
-
sugar½ tsp
-
salt1 tsp
-
ground black pepper¼ tsp
-
jarred marinated artichoke hearts drained (approx. 100 g after draining)230 g
-
ripe tomatoes cut into wedges3
-
fresh basil leaves only, for garnishing
-
shaved Parmesan cheese to serve
难易度
初级
营养价值 每 1 portion
钠
772.6 mg
蛋白质
5.4 g
热量
710.7 kJ /
169.2 kcal
脂肪
11.6 g
纤维
5.8 g
饱和脂肪
2.1 g
碳水化合物
8 g
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