Beef balls with peanut sauce (10-12 months)

Beef balls with peanut sauce (10-12 months)

3.7 58 评分

准备工作 35 分钟

总数 50 分钟

30 pieces

食材

Peanut sauce

brown onion cut into quarters
120 g
garlic clove
1
extra virgin olive oil
20 g
peanut butter (smooth or crunchy)
150 g
tamari plus an extra 2 teaspoons
1 tbsp
coconut milk
170 g
lemon juice
3 tsp
filtered water
1 tbsp

Beef meatballs

wholemeal sourdough bread toasted, torn into pieces
60 g
Parmesan cut into pieces (3 cm)
30 g
zucchini cut into pieces
160 g
spring onion/shallot trimmed and cut into thirds
30 g
extra virgin olive oil
20 g
beef mince
500 g
extra virgin olive oil spray
micro herbs to serve (optional)

难易度

初级

营养价值每 1 piece

蛋白质 5.7 g

热量 388.2 kJ / 92.4 kcal

脂肪 6.8 g

纤维 0.6 g

碳水化合物 2 g

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Wholefood child 88 道食谱
澳大利亚和新西兰

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