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Beef balls with peanut sauce (10-12 months)

Beef balls with peanut sauce (10-12 months)
3.7 59 评分
准备工作 35 分钟
总数 50 分钟
30 pieces
马上体验

食材

Peanut sauce
  • brown onion cut into quarters
    120 g
  • garlic clove
    1
  • extra virgin olive oil
    20 g
  • peanut butter (smooth or crunchy)
    150 g
  • tamari plus an extra 2 teaspoons
    1 tbsp
  • coconut milk
    170 g
  • lemon juice
    3 tsp
  • filtered water
    1 tbsp
Beef meatballs
  • wholemeal sourdough bread toasted, torn into pieces
    60 g
  • Parmesan cut into pieces (3 cm)
    30 g
  • zucchini cut into pieces
    160 g
  • spring onion/shallot trimmed and cut into thirds
    30 g
  • extra virgin olive oil
    20 g
  • beef mince
    500 g
  • extra virgin olive oil spray
  • micro herbs to serve (optional)

难易度

初级

营养价值 每 1 piece

蛋白质 5.7 g
热量 388.2 kJ / 92.4 kcal
脂肪 6.8 g
纤维 0.6 g
碳水化合物 2 g

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还收录在

Wholefood child 88 道食谱
澳大利亚和新西兰

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