Beef balls with peanut sauce (10-12 months)
TM5 TM6

Beef balls with peanut sauce (10-12 months)

3.8 (50 评分 )

食材

Peanut sauce

  • 120 g brown onion, cut into quarters
  • 1 garlic clove
  • 20 g extra virgin olive oil
  • 150 g peanut butter (smooth or crunchy)
  • 1 tbsp tamari, plus an extra 2 teaspoons
  • 170 g coconut milk
  • 3 tsp lemon juice
  • 1 tbsp filtered water

Beef meatballs

  • 60 g wholemeal sourdough bread, toasted, torn into pieces
  • 30 g Parmesan, cut into pieces (3 cm)
  • 160 g zucchini, cut into pieces
  • 30 g spring onion/shallot, trimmed and cut into thirds
  • 20 g extra virgin olive oil
  • 500 g beef mince
  • extra virgin olive oil spray
  • micro herbs, to serve (optional)

营养价值
每 1 piece
热量
388.2 kJ / 92.4 kcal
蛋白质
5.7 g
碳水化合物
2 g
脂肪
6.8 g
纤维
0.6 g

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