Beef balls with peanut sauce (10-12 months)

Beef balls with peanut sauce (10-12 months)

3.7 58 评分

准备工作 35 分钟

总数 50 分钟

30 pieces

食材

Peanut sauce

brown onion cut into quarters
120 g
garlic clove
1
extra virgin olive oil
20 g
peanut butter (smooth or crunchy)
150 g
tamari plus an extra 2 teaspoons
1 tbsp
coconut milk
170 g
lemon juice
3 tsp
filtered water
1 tbsp

Beef meatballs

wholemeal sourdough bread toasted, torn into pieces
60 g
Parmesan cut into pieces (3 cm)
30 g
zucchini cut into pieces
160 g
spring onion/shallot trimmed and cut into thirds
30 g
extra virgin olive oil
20 g
beef mince
500 g
extra virgin olive oil spray
micro herbs to serve (optional)

难易度

初级

营养价值每 1 piece

蛋白质 5.7 g

热量 388.2 kJ / 92.4 kcal

脂肪 6.8 g

纤维 0.6 g

碳水化合物 2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Wholefood child 88 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Slow-cooked pulled pork with steamed buns

Slow-cooked pulled pork with steamed buns

3h

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

45min

Pork pies

Pork pies

2h 20min

Chicken Caprese pasta salad

Chicken Caprese pasta salad

25min

Surf and turf with pink peppercorn sauce (TM6)

Surf and turf with pink peppercorn sauce (TM6)

45min

Sweet and sour pork

Sweet and sour pork

40min

Tandoori chicken pizza

Tandoori chicken pizza

1h 30min

Shredded chicken noodle salad with green miso (Diabetes)

Shredded chicken noodle salad with green miso (Diabetes)

35min

Beef Burgundy

Beef Burgundy

1h 45min

Mexican shredded beef cheeks with quinoa chia tortillas

Mexican shredded beef cheeks with quinoa chia tortillas

4h

Cabbage rolls

Cabbage rolls

1h 50min

"Moussaka" bowl

"Moussaka" bowl

45min

显示所有