难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 garlic cloves
- 70 g fresh jalapeño chillies
- 700 g green tomatoes, cut in pieces
- 100 g onions
- 5 sprigs fresh coriander, leaves only
- 2 tsp fine sea salt
- 1 tsp sugar
- 300 g water
- 500 g chicken breasts, skinless, cut in pieces (3 cm)
- 300 g nopales cactus leaves, cut in bite-sized pieces
- maize tortillas, for serving
- 营养价值
- 每 1 portion
- 热量
- 571 kJ / 136 kcal
- 蛋白质
- 21 g
- 碳水化合物
- 9 g
- 脂肪
- 1 g
- 纤维
- 5 g
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