设备与配件
Five-spice Duck with Mushrooms, Asian Vegetables and Rice
准备工作 45 分钟
总数 1小时 5 分钟
4 portions
食材
-
fresh root ginger peeled, cut in round slices (2-3 mm)15 g
-
garlic cloves2
-
fresh red chilli (可选的) deseeded½ - 1
-
700 g chicken breasts, skin onduck breasts, skin on700 g
-
Chinese five spice powder shop-bought or homemade (see tip), to taste2 - 3 Tbsp
-
salt2 pinches
-
water1200 g
-
2 vegetable stock cubes (for 0.5 l each)vegetable stock paste, homemade2 tsp
-
soy sauce40 g
-
white long grain rice200 g
-
200 g Chinese cabbage, cut in piecespak choi cut in pieces200 g
-
broccoli florets cut in pieces (2 cm)100 g
-
toasted sesame oil2 tsp
-
button mushrooms sliced250 g
-
soy sauce (approx. 2-3 Tbsp)40 g
-
honey (approx. 3-4 Tbsp)80 g
难易度
高级
营养价值 每 1 portion
蛋白质
42 g
热量
2512 kJ /
600 kcal
脂肪
20 g
纤维
6.5 g
碳水化合物
60 g
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