Chimichurri Pork Fillet with Warm Rice Salad

Chimichurri Pork Fillet with Warm Rice Salad

4.5 31 评分

准备工作 1小时 20 分钟

总数 13小时 20 分钟

6 portions

食材

Chimichurri Sauce

garlic cloves
4
shallots halved
100 g
fresh coriander thick stalks removed
20 g
fresh parsley thick stalks removed
20 g
dried oregano
2 Tbsp
olive oil
200 g
white wine vinegar
60 g
lemon juice
35 g
dried chilli flakes
1 tsp
fine sea salt to taste
1 - 1 ½ tsp
pork fillets (approx. 1000 g)
2

Rice Salad and Pork Fillet

fresh parsley leaves
15 g
olive oil
90 g
pickled capers drained
60 g
lemon juice
60 g
coarse salt flakes
2 Tbsp
water
1000 g
fine sea salt
1 tsp
long grain rice
250 g
courgettes cut in small cubes
400 g
carrots cut in small cubes
300 g
red pepper cut in small cubes
1
yellow pepper cut in small cubes
1

难易度

初级

营养价值每 1 portion

蛋白质 43 g

热量 3443 kJ / 822 kcal

脂肪 52 g

纤维 4.5 g

碳水化合物 41 g

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英国和爱尔兰

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