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Chimichurri Pork Fillet with Warm Rice Salad

Chimichurri Pork Fillet with Warm Rice Salad
4.5 31 评分
准备工作 1小时 20 分钟
总数 13小时 20 分钟
6 portions
马上体验

食材

Chimichurri Sauce
  • garlic cloves
    4
  • shallots halved
    100 g
  • fresh coriander thick stalks removed
    20 g
  • fresh parsley thick stalks removed
    20 g
  • dried oregano
    2 Tbsp
  • olive oil
    200 g
  • white wine vinegar
    60 g
  • lemon juice
    35 g
  • dried chilli flakes
    1 tsp
  • fine sea salt to taste
    1 - 1 ½ tsp
  • pork fillets (approx. 1000 g)
    2
Rice Salad and Pork Fillet
  • fresh parsley leaves
    15 g
  • olive oil
    90 g
  • pickled capers drained
    60 g
  • lemon juice
    60 g
  • coarse salt flakes
    2 Tbsp
  • water
    1000 g
  • fine sea salt
    1 tsp
  • long grain rice
    250 g
  • courgettes cut in small cubes
    400 g
  • carrots cut in small cubes
    300 g
  • red pepper cut in small cubes
    1
  • yellow pepper cut in small cubes
    1

难易度

初级

营养价值 每 1 portion

蛋白质 43 g
热量 3443 kJ / 822 kcal
脂肪 52 g
纤维 4.5 g
碳水化合物 41 g

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英国和爱尔兰

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