
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Balti Paste
- 280 g fresh coriander leaves and stalks, cut in pieces
- 2 fresh red chillies halved, deseeded
- 15 garlic cloves
- 40 g fresh root ginger peeled, cut in round slices (2 mm)
- 150 g onions quartered
-
60
g vegetable oil
或 60 g ghee - 3 Tbsp ground coriander
- 1 tsp ground cumin
- ½ tsp ground turmeric
- 120 g tinned chopped tomatoes
- 1 ½ tsp fine sea salt
- ½ tsp sugar
- 2 tsp garam masala
- 120 g water
Curry
- 1 Tbsp vegetable oil for frying
- 1 Tbsp cumin seeds
-
½
chicken stock cube (for 0.5 l) crumbled, to taste
或 ½ tsp chicken stock paste, homemade - 150 g water hot
- 500 g chicken breasts skinless, sliced (2 cm)
- 50 g onions sliced (1 cm)
- 70 g red peppers diced (2 cm)
- 1 - 2 fresh green chillies sliced (1 cm), to taste
- 200 g button mushrooms sliced (5 mm)
- 1 tsp lemon juice or to taste
- 营养价值
- 每 1 portion
- 热量
- 310.5 kcal / 1299 kJ
- 蛋白质
- 29.5 g
- 脂肪
- 17.9 g
- 碳水化合物
- 10.2 g
- 纤维
- 3.9 g
- 饱和脂肪
- 4.2 g
- 钠
- 145 mg