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Seafood Pozole
TM5 TM6

Seafood Pozole
3.8 (5 评分 )
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食材

  • 300 g onions, quartered
  • 150 g red radishes, cut in pieces
  • 150 g cos lettuce, cut in pieces
  • 2300 g water
  • 1 ancho chilli, deseeded
  • 4 guajillo chillies, fresh, deseeded
  • 1 garlic clove
  • 30 g olive oil
  • 150 g raw prawns, unpeeled, medium
  • 100 g white wine
  • 2 dried bay leaves
  • ½ tsp black peppercorns
  • 350 g tinned sweetcorn, drained
  • 3 tsp fine sea salt
  • 250 g whole squid, cut in bite-sized pieces
  • 120 g octopus, cooked, cut in pieces (3 cm)
  • 200 g white fish fillets, diced (2 cm)
  • 4 Tbsp fresh oregano leaves, for garnishing
  • 6 lemons, cut in wedges, for serving
  • bread, toasted, for serving
营养价值
每 1 portion
热量
1104 kJ / 263 kcal
蛋白质
25 g
碳水化合物
23 g
脂肪
8 g

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